LymeNet Flash: Sugar Free Diet Help!

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»	LymeNet Flash » Questions and Discussion » Medical Questions » Sugar Free Diet Help!

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Topic: Sugar Free Diet Help!

victoria
Member
Member # 11267

posted

So I have been recently put on a sugar free diet and I need help... Are there any websites or helpful links that you could link me to? I need simple appealing meals to a teenager... Everything seems to have sugar and I am overwhelmed by the diet! [dizzy]

Posts: 82 | From New York | Registered: Feb 2007 | IP: Logged |

lymielauren28
Frequent Contributor (1K+ posts)
Member # 13742

posted

Up!

Lauren

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"The only way out is through"

Posts: 1434 | From mississippi | Registered: Nov 2007 | IP: Logged |

Lymetoo
Moderator
Member # 743

posted

http://flash.lymenet.org/ubb/Forum1/HTML/021412.html

As far as diets go, just eliminate the sugar and eat proteins and vegetables. It's pretty simple.

You could also Google "sugar free diets" and see what you get.

Good luck and happy health!!

If you're trying to eliminate yeast, then be sure to cut out potatoes and white rice, pasta, bread, etc.

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--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001 | IP: Logged |

AZURE WISH
Frequent Contributor (1K+ posts)
Member # 804

posted

If I remember correctly the book "the yeast connection" had some meal ideas in it.

Its an older book so your local library might even have it (mine did).

you also might be able to google anti candida diet. this would give sugar free , low carb ideas.

I am assuming the reason you need to avoid sugar is to avoid developing or combat yeast.

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Posts: 3860 | From nj,usa | Registered: Mar 2001 | IP: Logged |

Geneal
Frequent Contributor (5K+ posts)
Member # 10375

posted

My LLMD recommends Sugar Busters instead of something like Atkins.

Initially it was a tough change. I used to drink 6-7 regular cokes a day. [shake]

I know.....very healthy.

Now, anything really sugary (with the exception of my Mom's chocolate sheet layer cake)

Tastes too sugary.....kind of yucky.

I use Splenda....have an occasional diet soda with splenda in it.

Very rarely eat fruits. No white bread, pasta or rice.

Still allow for some "cheating" as I am somewhat of a rebel.

I think a gradual change is easier than an abrupt one.

It really does make a difference in how you feel.

Sure beats waking up with a white tongue too. [Razz]

Hugs,

Geneal

Posts: 6250 | From Louisiana | Registered: Oct 2006 | IP: Logged |

Clarissa
Frequent Contributor (1K+ posts)
Member # 4715

posted

This book is my bible and it is under $12.00. Top one on the page. Buy it and it will guide you and give you recipes. It's very user-friendly:

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Dstripbooks&field-keywords=The+YEast+Connection

It's the first one on the page, "The Yeast Connection"

Best,

--------------------
Clarissa

Because I knew you:
I have been changed for good.

Posts: 1625 | From Florida | Registered: Oct 2003 | IP: Logged |

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