I've been taking chlorophyll to keep the strong garlic smell to a minimum (I'm taking Zhang's allicin), and I find that I really need to take it three times a day rather than twice a day as recommended on the bottle.
Does anyone know anything about it and whether it's safe to take more than mentioned on the bottle?
AliG
Frequent Contributor (1K+ posts)
Member # 9734
posted
The chlorophyll supplement that I'm taking says"
Caution: Reduce the dosage if cramps or diarrhea occur. If symptoms persist stop use and consult a healthcare professional.
The dosage recommendation is 2 caps 1-2 times daily. It states that, if odor is not controlled, an additional 2 capsules may be taken, but do not exceed 6 capsules per day.
2 capsules = 100 mg Chlorophyllin copper complex. (it says that it's a concentrated chlorophyll complex from premium alfalfa leaves)
I don't know if any of that info is helpful. I'm guessing that too much might give you cramps/diarrhea.
I also notice that the type I'm using contains copper & I believe copper and Zinc need to be balanced properly in dietary intake. I think one can deplete the other.
-------------------- Note: I'm NOT a medical professional. The information I share is from my own personal research and experience. Please do not construe anything I share as medical advice, which should only be obtained from a licensed medical practitioner. Posts: 4881 | From Middlesex County, NJ | Registered: Jul 2006
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