posted
How long is it SAFE to sit in sauna for at a time?
-------------------- May God Bless you, answer your prayers, relieve you of your pain and make you stronger than what you are today. Ameen. Posts: 341 | From Columbia, MD | Registered: Jan 2009
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posted
I do 30-40 mn every day at 90 degress Celsius. It is very good.
Posts: 347 | From sweden | Registered: Feb 2008
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tdtid
Frequent Contributor (1K+ posts)
Member # 10276
posted
It really depends on the TYPE of sauna you are discussing as well.
I own a Far Infrared and they state I can do it up to an hour. BUT this is a different kind of sauna than the traditional ones in health clubs.
Cathy
-------------------- "To Dream The Impossible Dream" Man of La Mancha Posts: 2638 | From New Hampshire | Registered: Oct 2006
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
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First, ask your doctor.
If it is a regular sauna, you should have your heart checked first.
With high heat, the heart can become stressed. Far Infrared saunas using low heat (about 105 F) like in the infrared saunas are safest and easiest on patients with health issues.
Even if it is a regular sauna, if you happen to be there when no one else is, you can crack the door so it's not too hot - and keep a moist towel over your head.
The lower heat also is kinder to the lungs. Even with lower heat, it's is best to start at shorter times.
If you are looking to buy one, be sure to get one free of pressed wood, plywood or toxic glues. Heavenly Heat Sauna (Far Infrared) is the brand recommended by some of the top doctors who treat patients with MCS (Multiple Chemical Sensitivities).
Many have found wonderful help with a far infrared sauna. It helps warm the body and that helps with circulation and sweat (so as to get rid of some toxins). Those who have elevated levels of heavy metals do well with this.
Again, if all you have access to is a regular sauna, there may still be a way to gain some benefit with simple adjustments.
Be sure to have lots of room temperature water (not cold, not iced) and replace electrolytes.
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[ 04-02-2009, 01:05 PM: Message edited by: Keebler ]
Posts: 48021 | From Tree House | Registered: Jul 2007
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