You can also search Klutzo's suggestion of L-theanine at this site. Pull down from "products" to "articles" in the search bar. Good reading, with solid citations, at this site.
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A search for "Muscle Relaxant" here also brings up several options as does a search for "Muscle Spasm":
seekhelp
Frequent Contributor (5K+ posts)
Member # 15067
posted
See, I'm learning Keebler. My LLMD says take a chelated Mg manufactured by Albion Labs for best absorption. There are many brands using this patent.
Posts: 7545 | From The 5th Dimension - The Twilight Zone | Registered: Mar 2008
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posted
mag needs to be taken a few hours apart from doxy.
Posts: 526 | From NJ | Registered: May 2007
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
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I like with radfaraf's reminder to separate it by a few hours, the same hold true for most supplements.
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Seekhelp.
Well, you brought a laugh to my life today. I do offer magnesium up as the food of the gods (after very dark chocolate, which is also therapeutic to the heart).
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