LymeNet Flash: Looking for ways to get more protein w/o fat and dairy-free

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»	LymeNet Flash » Questions and Discussion » Medical Questions » Looking for ways to get more protein w/o fat and dairy-free

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Topic: Looking for ways to get more protein w/o fat and dairy-free

seekhelp
Frequent Contributor (5K+ posts)
Member # 15067

posted

Anyone suggest any high-protein sources that are non-dairy and not fattening. Most protein shakes with whey are dairy base. I get too little protein in my diet I believe.

Posts: 7545 | From The 5th Dimension - The Twilight Zone | Registered: Mar 2008 | IP: Logged |

hoot
LymeNet Contributor
Member # 19281

posted

Seacure is a pre-digested easily assimilated fish protein.

I ordered mine from Nature Doc 800-952-5884. I don't remember the website.

Pea protein might be another option. I have not tried this as my children react to peas. Check out Kirkman Labs. I think they carry it.

hoot

Posts: 236 | From Illinois | Registered: Feb 2009 | IP: Logged |

AZURE WISH
Frequent Contributor (1K+ posts)
Member # 804

posted

I know Jarrow makes a brown rice protien.

Here is the link from vitacost if you want to check it out :

http://www.vitacost.com/Jarrow-Formulas-80-Concentrated-Brown-Rice-Protein-Powder

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Posts: 3860 | From nj,usa | Registered: Mar 2001 | IP: Logged |

Jasmin
LymeNet Contributor
Member # 19959

posted

Why non fattening? Just curious. [Smile]

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Posts: 418 | From Utah | Registered: Apr 2009 | IP: Logged |

Keebler
Honored Contributor (25K+ posts)
Member # 12673

posted

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Food. Real food. It's nature's gift to us. Whole foods are packed full of nutrients. Legumes, dark rices, lean meats and low mercury fish like salmon. Salmon is the very best protein for us - get "Wild" and non-farmed.

Trader Joe's has good prices on frozen and canned wild salmon.

They also have a good frozen chicken package.

And Trader Joe's also has pretty good prices on many kinds of nuts.

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Posts: 48021 | From Tree House | Registered: Jul 2007 | IP: Logged |

sofylyme
Member
Member # 7900

posted

For my supper I add ground walnuts to my mixed vegetables and I eat almond butter on lettuce for breakfast. I dont look at food as anything except as correct fuel for my body so having the same thing every day is so easy.

You will read that nuts are high in calories but thats because they are assuming you are eating them as snacks instead of instead of meat.

Posts: 55 | From ct | Registered: Sep 2005 | IP: Logged |

Keebler
Honored Contributor (25K+ posts)
Member # 12673

posted

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Sofylyme,

Great idea for the ground walnuts. I put almond butter with carrots for breakfast, too.

As for the request for no fats, that is a very dangerous consideration. Our bodies require fat.

Now, cutting out the bad fats is a good idea, but the good fats are essential. We would die without them.

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Posts: 48021 | From Tree House | Registered: Jul 2007 | IP: Logged |

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