canefan17
Frequent Contributor (5K+ posts)
Member # 22149
posted
Anybody supplement with this?
Add it to their food?
Not the flaxseed oil... the ground up flaxseed.
I'm looking for a good brand (gluten free)
Posts: 5394 | From Houston, Tx | Registered: Aug 2009
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MDW005
Frequent Contributor (1K+ posts)
Member # 22706
posted
bump
-------------------- God's promises mean you always have something wonderful to look forward to. Posts: 2150 | From Georgia | Registered: Oct 2009
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canefan17
Frequent Contributor (5K+ posts)
Member # 22149
posted
I found it today. I bought it fresh from Sprouts : )
Thanks MDW00
Posts: 5394 | From Houston, Tx | Registered: Aug 2009
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posted
I take about one tablespoon of ground flaxseed each day. You can increase up to two Tbsp.
Just get some organic whole flaxseeds and grind it yourself as needed. The whole seeds keep very well for a long time, but the ground seeds deteriorate quickly.
You can grind the seeds in a coffee grinder or a VitaMix. I grind some and keep it in a container in the freezer and just spoon it out when I'm ready to use it -- in smoothies, sprinkled on food (after you cook it), or whatever.
Posts: 4 | From San Diego | Registered: Jun 2010
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canefan17
Frequent Contributor (5K+ posts)
Member # 22149
posted
Should Chia Seed and/or ground flaxseed be kept in refrigerator?
Posts: 5394 | From Houston, Tx | Registered: Aug 2009
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