I may be taking a plane trip next week, despite being quite ill. I'm trying to find ways to minimize as much stimulation as possible, and have most things already figured out (ear plugs, wheelchair, etc.)
One that I don't have covered though is light sensitivity. I'm really hoping to keep all visual stimulation to a minimum, and protect my eyes from light as much as possible. Looking to invest in some good sunglasses -- but hopefully ones I can get relatively soon (so, not prescription).
Does anyone have a recommendation for some good sunglasses for this purpose? Thank you so much.
Posts: 232 | From Oregon | Registered: May 2010
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- * Go to an optician. They usually carry some non-prescription sunglasses.
Call first and describe what you are looking for - and why.
* TINT some glasses you already have - if they are glass lenses.
They can tint any glass eyeglasses blue - or another shade that works for you. Blue seems to work for me. They can only tint so dark but can do so while you are there and also correct to your liking.
* A non-glare coating on top of any tinting is best.
Ask if they have something comparable to NoIR sunglasses (see link below).
* SKI Glasses - try some of those out. REI or some of the the ski shops may also have good options. But see how you FEEL wearing them for a while before you purchase them. At first, these tend to make me very relaxed but, after a while, I feel very disoriented.
* POLARIZED sunglasses are usually in stock and, with the start of the rainy season here in Oregon, you might ask for a deal. There may be some discontinued or display styles. Ask if they ever just discard any as, if so, that would really help.
* VISOR. Also get a visor. If the underside of it is dark, but not too dark as to create a stark contrast, that is best. Make sure the band is comfortable.
In addition to REI, Sports Stores or the sports section of Fred Meyer, etc. should have visors but, if not, you can order for express delivery from LLBean or Lands' End or maybe Orvis or other outfitting catalogues. Vermont Country Store's site may have sunglasses and visors.
* SLEEP MASK - for the plane. Put a clean tissue between your eyes and the fabric with each use.
Beta Carotene will also help, along with other key antioxidants. As always, lots of magnesium. Lots of water, even (especially) when flying.
GINGER CAPSULES - before, during and after flight can really help in many ways.
NoIR sunglasses - you could probably get a pair delivered by mid-week. If your doctor prescribes these, while insurance may not cover them, they would at least be tax deductible.
Irlen Institute, Colored Lenses, Colored Overlays, Diagnosticians .
The Irlen Method uses color overlays and filters to help people with autism, reading problems, light sensitivity, migraine headaches, dyslexia and head . . . .
There are some opticians in Oregon who carry these. -
Posts: 48021 | From Tree House | Registered: Jul 2007
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- One thing I've not figured out is how to block FLASH PHOTOS - and everyone now with a cell phone takes flash photos just about anywhere - non stop. So, be sure to keep those sunglasses on so that you are not too startled.
As you exit the plane and approach the public greeting area in the terminal, be especially aware of families and friends snapping the first view of loved ones who have just deplaned.
If you are in a restaurant, be keenly aware of anyone celebrating any event. The flashes will fly. Avoid the busier times.
Good luck. -
Posts: 48021 | From Tree House | Registered: Jul 2007
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posted
I have terrible light sensitivity issues also. I personally like Ray-Bans. I buy mine at LensCrafters. I do not like the "Polarized" ones though. They will have a small "P" after the word "Ray-Ban" on the lens. The polarized ones make me dizzy for some odd reason. But the regular sunglasses they make are excellent. I wear them constantly when I am outside or driving - even if it's cloudy.
-------------------- Corinne Posts: 529 | From Raleigh, NC | Registered: Jun 2006
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posted
Thank you all so much. Very helpful. It's amazing what a difference asking for help makes
Getting out of the house is difficult for me right now, so I'm not able to go out and try different glasses out. But, I feel good about the choice I made, with your feedback.
I ordered a pair of NoIR sunglasses from the company. These are the glasses people on the Marshall Protocol use, so I feel confident they will be good with light. They will arrive before my trip.
And thanks Keebler for all your other input -- as always, very helpful. Per your suggestion, I ended up also ordering a sleep mask (good idea!) and I'll pack my wide brim hat. Also ended up ordering a pair of ear muffs to use in addition to ear plugs -- a pair I saw you recommended on another thread.
Your help is always really fantastic. Thanks a lot.
Posts: 232 | From Oregon | Registered: May 2010
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