posted
I have just added 4 supps today and am more confused than ever as far as timing, spacing, interactions, etc. I need to fit these 4 in somewhere. Any thoughts would be appreciated.
The 4 new supplements are: Turmeric, Apple Pectin, CO Q10 and MSM. Before these 4, my protocol was:
7 am Cyst buster: Grapefruit seed extract 7:30 am Kill time: Antibiotics and oil of oregano 10 am Rebuild/detox: Magnessium, Daily vitamin, Milk thistle, P5P, Resveratrol, GXE, D3 12 pm Good yeast/bacteria: Florastor and Custom Probiotics (acidophilus) 4:00 pm Cyst buster: Grapefruit seed extract (to use as cyst buster before abx) 4:30 pm Kill time: Antibiotics and oil or oregano 7:00 pm Detox: Milk thistle and GXE supplement 9:00 pm Good yeast/bacteria: Florastor and Custom Probiotics (acidophilus)
** GXE has Vitamin C, L Glutamine, N-Acetyl Cysteine, Alpha Lipoic Acid and some Milk Thistle
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