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» LymeNet Flash » Questions and Discussion » Medical Questions » i am really low in zinc and magnesium

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Author Topic: i am really low in zinc and magnesium
anjiell
LymeNet Contributor
Member # 28322

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just found my 1 yr lab work on vitamin levels from llmd.he did tell me to take zinc but i was so sick with lyme i afraid to add anything to my stomach.i was clearly low in zinc and magnesium,i will start with low zinc dose to start.
Posts: 125 | From western mass | Registered: Sep 2010  |  IP: Logged | Report this post to a Moderator
elizzza811
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Member # 24713

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I take zinc occasionally, and it does help some days...definitely makes my skin prettier. But other days it makes me worse? Then again, I take the chewable kind, so maybe it's the sugar in it?

Magnesium though? I've tried two different kinds, including magnesium maleate, and for some reason I always feel like death on this one...

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