I discovered this from a friend who has a son with a muscle condition in his legs that causes intense pain.
Fill a large plastic bottle (liter size coke bottle) with water and freeze it leaving three or four inches at the top for expansion.
Have someone roll it hard on your thighs and legs. To my surprise, it REALLY helps the inflammation pain in my legs. Make sure that put as much pressure when rolling that you can stand.
Hope this helps.
Posts: 677 | From Virginia | Registered: Sep 2002
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