posted
Iv been religoulsly taking tons of probiotics and s boulardi
But still im starting to have this white spots on my tongue.
Is there anything i cant do to prevent this yeast frkm getting worse?
Is increasing probiotics the way? How about s boullardi how much should we take??
-------------------- Posts: 215 | From California | Registered: Sep 2011
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Catgirl
Frequent Contributor (5K+ posts)
Member # 31149
posted
I don't know about s boulardi, but diet is the one thing we can control. Are you doing Burrascano's anti candida diet (below)?
. . .
YEAST CONTROL DIET- restricted carbohydrate regimen
UNRESTRICTED FOODS All protein foods, such as meat, fish, fowl, cheese, eggs, dairy, tofu
RESTRICTED FOODS FRUITS
Fruits may be a problem because they contain a large amount of sugars. However, if the fruit contains a lot of fiber, this may make up for the sugars to some degree. Thus: � Fruits are only allowed at the end of a meal, and never on an empty stomach � Only high fiber fruits are allowed � Only very small amounts!
IN GENEROUS AMOUNTS Grapefruit, lemons, limes, tomatoes, avocado ALLOWED IN SMALL AMOUNTS ONLY! (The high fiber content in these hard, crunchy fruits partially makes up for the carbohydrates) Pears, apples, strawberries, cantaloupe, etc.
NOT ALLOWED (These soft fruits do not have enough fiber)
Oranges, watermelons, bananas, grapes, etc. No fruit juices either! VEGETABLES
Green vegetables and salads are O.K. Avoid or limit starchy vegetables (potato, rice, beans, etc.) and avoid pasta.
STARCHES None!! If it is made from flour- any kind of flour- it is not allowed. (No breads, cereals, cake, etc.)
SWEETENERS NOT ALLOWED No sugars at all, and no fructose or corn syrup
ALLOWED (if tolerated) Stevia (safest), honey, and Splenda, Aspartame (NutraSweet, Equal) may not be tolerated by some patients Saccharin products are not recommended
DRINKS ALLOWED Water, seltzer, caffeine-free diet sodas, coffee and tea without sugar or caffeine, vegetable juices
NOT ALLOWED Fruit juices, regular sodas, and any drinks sweetened with sugars or syrups No Alcohol at all
OTHERS
Do not skip any meals. At least three regular meals daily are needed; a better option is to eat very small portions but have between meal snacks to maintain blood
. . .
-------------------- --Keep an open mind about everything. Also, remember to visit ACTIVISM (we can change things together). Posts: 5418 | From earth | Registered: Mar 2011
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sammy
Frequent Contributor (5K+ posts)
Member # 13952
posted
Typical dose of S. Boulardii is 2 capsules daily.
Makes sure you scrub your tongue after you brush your teeth, this can help keep your tongue clean.
You can also rinse with a good mouth wash. I like Jason brand "Healthy Mouth", find it online or at a health food store.
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