posted
I wake up the same time everynight and I don't have Babesia...doctor told me it was adrenals being off.
Posts: 343 | From North Carolina | Registered: Oct 2008
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jackie51
Frequent Contributor (1K+ posts)
Member # 14233
posted
If you believe in the meridian chart, then waking up between 1 and 3 means liver is in distress.
Parasites like to play at night too, so who knows. If you're waking up all sweaty, then it's either babs, menopause or your room is too hot. I sure am helpful, not.
Posts: 1374 | From Crazy Town | Registered: Dec 2007
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- Hypoglycemia can cause interruption of sleep. Some suggest a cracker before bed but that's not at all wise, IMO, especially with so many here on gluten-free and no simple carb food plans.
Instead a very TINY snack mid-evening: A few bites of a vegetable &/or a bit of quinoa with a dash of a good quality oil.
Waking up at a consistent time is normal unless you are getting less than 6-9hrs of sleep
Posts: 458 | From Miss | Registered: Mar 2009
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steve1906
Frequent Contributor (1K+ posts)
Member # 16206
posted
I believe this is a very common problem for millions of people, myself included � People with or without Lyme & co.�s. are affected.
From what I�ve read in the past relating to this problem; it seems the hours of 2 -3am are the most common times we walk early. But, 3am seems to be the average time we wake.
Do some research online; there are a lot of good remedies to stay asleep.
-------------------- Everything I say is just my opinion! Posts: 3529 | From Massachusetts Boston Area | Registered: Jul 2008
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Dogsandcats
Frequent Contributor (1K+ posts)
Member # 28544
posted
The room is HOT.....my husband has to have the heater cranked up. I don't like the heater at all.
But cold beats hot in this house. Sometimes I put a little fan on just to move air.
The heater is set at 68. But it all goes upstairs.....
-------------------- God will prepare everything for our perfect happiness in heaven, and if it takes my dog being there, I believe he'll be there.
Billy Graham Posts: 1967 | From California | Registered: Oct 2010
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steve1906
Frequent Contributor (1K+ posts)
Member # 16206
posted
Dogsandcats, I always sleep with the ceiling fan on when sleeping.
I too think, keeping the air flowing is a good idar.
-------------------- Everything I say is just my opinion! Posts: 3529 | From Massachusetts Boston Area | Registered: Jul 2008
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