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Author
Topic: Exercise herx? Plz help
janice victorov
Frequent Contributor (1K+ posts)
Member # 22937
posted 07-22-2012 07:18 PM
Been working out with a trainer weekly. Afterwards feel off, sore. Can u herx from strengths exercise? Any insights would b great. -------------------- jkv44
Posts: 1247 | From virginia | Registered: Oct 2009
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janice victorov
Frequent Contributor (1K+ posts)
Member # 22937
posted 07-22-2012 07:43 PM
Up -------------------- jkv44
Posts: 1247 | From virginia | Registered: Oct 2009
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Dogsandcats
Frequent Contributor (1K+ posts)
Member # 28544
posted 07-22-2012 08:02 PM
I have just started aqua therapy. It seemed so easy until the next day when I discovered I had new muscle groups! I would recommend this as it is low impact and yet good for strengthening. -------------------- God will prepare everything for our perfect happiness in heaven, and if it takes my dog being there, I believe he'll be there. Billy Graham
Posts: 1967 | From California | Registered: Oct 2010
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janice victorov
Frequent Contributor (1K+ posts)
Member # 22937
posted 07-22-2012 08:09 PM
Thanks for the info. -------------------- jkv44
Posts: 1247 | From virginia | Registered: Oct 2009
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