posted
The instructions I got with the order said 1 hr, and on an empty stomach. The trouble with the 2 to 3 hr rule is that it's next to impossible to fit in the supplements and any other tinctures you may be on - like the Nutramedix ones I am on. Same deal - take "at least" one hr. away from everything else. I'm basically taking something every 2 hrs. all day long....
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