posted
I started taking magnesium from Source Naturals. I took one tablet yesterday with my lunch. No problems. Today I took a tablet only one hour or so after I ate.
I am experiencing nausea. Can magnesium cause this problem?
Posts: 538 | From kentucky | Registered: Nov 2011
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Razzle
Frequent Contributor (1K+ posts)
Member # 30398
posted
Yes.
I get nausea from magnesium citrate because citrates contain sulfites.
I have also experienced nausea when I take too much magnesium at one time, because it stimulates movement through the gut (resulting in diarrhea) and that can stir up toxins and cause nausea.
-------------------- -Razzle Lyme IgM IGeneX Pos. 18+++, 23-25+, 30++, 31+, 34++, 39 IND, 83-93 IND; IgG IGeneX Neg. 30+, 39 IND; Mayo/CDC Pos. IgM 23+, 39+; IgG Mayo/CDC Neg. band 41+; Bart. (clinical dx; Fry Labs neg. for all coinfections), sx >30 yrs. Posts: 4166 | From WA | Registered: Feb 2011
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posted
Yes, I get nausea from them if I don't take them before I eat. (if I take them after I eat, they seem to just sit on top of my food -- UGGGH).
Posts: 173 | From Washington, DC | Registered: Oct 2013
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posted
It took me years to find a magnesium that I did not get nausea. Finally found Shaklee Vital Mag and I am not a distributor, it is very gentle.
Posts: 366 | From Kalamazoo, Michigan | Registered: Jun 2008
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posted
Thanks everyone. I bought this brand of magnesium a while ago and almost every time I take it, I end up nauseous.
Tutu, I want to get ReMag because I think my body tolerates liquids better than pills. But I hate wasting money so I keep trying to make these magnesium pills work.
ARRRGHH!!!!!
Posts: 538 | From kentucky | Registered: Nov 2011
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