Ellen101
Frequent Contributor (1K+ posts)
Member # 35432
posted
I thought this was a great article on gut health. Since that is where our immune system resides it is so important to address, but it's also one of the biggest areas people don't.
I must admit I was guilty too. Taking antibiotics for a year and eating gluten, processed foods etc was not a good idea. For a lot of people changing diet is the one thing they resist. Completely cutting out all processed foods as well as gluten, dairy, soy and grains made a huge difference for me. http://www.bengreenfieldfitness.com/2013/07/how-to-fix-your-gut/Posts: 1748 | From United States | Registered: Dec 2011
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GretaM
Frequent Contributor (1K+ posts)
Member # 40917
posted
That is an excellent! article, Ellen!
Very informative!
Posts: 4358 | From British Columbia, Canada | Registered: Jun 2013
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Kudzuslipper
Frequent Contributor (1K+ posts)
Member # 31915
posted
Excellent!
Posts: 1728 | From USA | Registered: May 2011
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posted
Some of it I agree with, some of it I don't. But you know how that goes!
Suffice it to say, our gut health is EXTREMELY IMPORTANT.
I have made leaps and bounds with my health by following the Body Ecology Diet* and eating sauerkraut.
*no dairy, gluten, sugar, or grains
-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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ukcarry
Frequent Contributor (1K+ posts)
Member # 18147
posted
Indeed this is a very good summary in most respects, better on some issues than others obviously, but great to have all in one place. Thanks Ellen!
Posts: 1647 | From UK | Registered: Nov 2008
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