posted
Buhner recommends around 1200mg of extract per day for people with Bart
most studies are in the range 100 to 900mg of extract
as with most things that are new to you and your body its often best to start with a lower dose and work you way up
Posts: 245 | From UK | Registered: Feb 2020
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posted
I have used it myself and not really noticed any great change in symptoms
now brand extract powder 80% sylimarins - dosed at 2x 600mg per day - for over 100days
Horowitz recommends this dosage along with Buhner.
note. there are some scientific articles showing that aflatoxins( or other mold toxins I cannot recall exactly) can be present in the cultivated seeds and extracts -
so if you experience a reaction it may be best to stop and try an alternative brand as a precuation.
Posts: 245 | From UK | Registered: Feb 2020
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