posted
I drink Bio-K+ Blueberry once a day, it's a dairy-free rice-based fermentation. 50b active, so I guess about 5b survives the hcl in my digestive system? I know I feel worse on the days I don't take it, so there's something there.
If you can source the refrigerated stuff locally there are better deals to be had on 12 packs.
Posts: 289 | From Montreal, Canada | Registered: Mar 2017
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