LymeNet Flash: neck relaxation techniques?

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»	LymeNet Flash » Questions and Discussion » Medical Questions » neck relaxation techniques?

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Topic: neck relaxation techniques?

randibear
Honored Contributor (10K+ posts)
Member # 11290

posted

lately the pain in my neck and upper back gets severe. must be the arthritis and bulges.

I cannot seem to relax those muscles. they stay very tight and sore.

for those with neck issues, how do you relax?

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do not look back when the only course is forward

Posts: 12262 | From texas | Registered: Mar 2007 | IP: Logged |

Lymetoo
Moderator
Member # 743

posted

Magnesium lotion is worth a try.

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--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001 | IP: Logged |

Robin123
Moderator
Member # 9197

posted

I am detriggering the right side of my neck with a strong left hand thumb on it! I lie down, bend my left arm over my face and dig the left hand thumb into any neck muscles until they start to radiate sensation and soften a little. I've had enough detriggering massage work done to me in the past to recognize the muscle release feelings.

So if you need a session with a detriggering massage therapist to understand what I'm talking about, then I suggest you schedule one. Especially for the upper back which I don't think you'll be able to handle.

It takes awhile to do - I started this project 6 months ago, and it's little by little in terms of softening the muscles. I do some of it on painkiller med.

When I started, I could not turn my neck more than 45 degrees to the right, and now I can turn it 90 degrees!! I'm proud of my work! It can be done.

My physical therapist explained that the body reabsorbs the scar tissue back in and gets rid of it. Interesting.

Posts: 13116 | From San Francisco | Registered: May 2006 | IP: Logged |

Lymetoo
Moderator
Member # 743

posted

Maybe you can find a PT who is well-versed in "active release" .. is that the same thing, Robin?

I had great relief from it years ago.

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--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001 | IP: Logged |

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