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» LymeNet Flash » Questions and Discussion » General Support » EXERCISE .. WHAT CAN YOU DO TODAY? ___Aug 5___

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Author Topic: EXERCISE .. WHAT CAN YOU DO TODAY? ___Aug 5___
Lymetoo
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Time to roll, everyone!!

[spinning smile] [hi]

Last week's thread:

http://flash.lymenet.org/scripts/ultimatebb.cgi?ubb=get_topic;f=3;t=032418;p=0

A few new postings from kam and kayak since Sunday.

--------------------
--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001  |  IP: Logged | Report this post to a Moderator
randibear
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roll where????

i put dishes in the dishwasher, fed a treat to the dog next door, got the mail, combed my hair and brushed my teeth. oh and made the bed.

i tried to weigh myself but when the scale starting laughing and said "who are you kidding?" i got mad and got off....

whew.....

hubs leaves tomorrow for another trip....whew....a couple of days of just me and tv!!! wah yooooo....

--------------------
do not look back when the only course is forward

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MannaMe
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Hubby soaked up the sun for awhile this morning, then worked in his office till lunch time.

Taking afternoon nap and will soon want a snack!

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lpkayak
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MADE THE BED??????? why when you are just getting back in???

that became wasted energy for me awhile ago

im exhausted. the roofer came and finished the de-molding job. i sure hope it works. it is supposed to make house cheaper to heat and cool too.

then PT was late coming but stayed for 2 hrs. she moved furniture so i could get to bathroom and use hall as my "walk in closet"-he he he...fancy that...me with a walk in closet

the hall is a rectangle with 6 doors going off it...i have hangers on the doors for clothes and a shelf with cubbies for other clothes

she also had some ideas about kitchen but OT comes wed i think

oh-also i went to bank cuz i got some really bad money news re the foreclosure etc...too much walking to get in and then a line...even tho as soon as i was with the right pweson they gave me a chair

i cant lift the wc now cuz of surgery---right arm very weak

so im tuckered out...just came on for a minute then early bed

i have helpers many days...maybe even vacume and dusting helpers-not sure yet

--------------------
Lyme? Its complicated. Educate yourself.

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hiker53
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Did short walk with a friend this morning to take pics of beautiful wildflowers. Did my balance exercises and then went back for a 40 minute walk with my trekking poles. I am visiting my folks and they have a beautiful park outside their retirement center.

Hiker53

--------------------
Hiker53

"God is light. In Him there is no
darkness." 1John 1:5

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Lymetoo
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Enjoyed everyone's postings! Now we just need to hear from kam!

I have some extra aches and pains today. Seems like each day brings new pains. My feet are so-so.

Going to PT tomorrow. I hope she can fix a few things!

--------------------
--Lymetutu--
Opinions, not medical advice!

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MannaMe
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hubby woke up feeling weird and jittery.... decided to skip the Boswellia for a few days and see if it goes away.

Took a shower, soaking his feet in Epsom salt water while eating breakfast.

Hoping to work in his office later and soak up some sunshine before the clouds roll in.

They are calling for thundershowers later today & the next two days. His muscles are already predicting the rain.

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lpkayak
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doesnt kam have a friend coming to visit?

back later...just getting moving...

--------------------
Lyme? Its complicated. Educate yourself.

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aklnwlf
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Tuesday-Visiting my Mom and sister today.

Sunday-Busted rear cleaning up around the pumphouse and cleaning the inside.

Monday-Put up vinyl gutters on one side of pumphouse and it seems to look great even though it was the first time I've ever done them. Can't wait to see how they work when it rains. I'm hoping it'll direct the flow of runoff away from my dirt drive. Keep your fingers crossed gang! [Big Grin]

Hope everyone is doing ok. Wonder if Kam's having a good time and how MannaMe's hubs is doing?

Kayak-Friend of mine said the same thing about the sunburn feeling. She had that symptom from radiation treatment.

See you all soon!

[hi]

--------------------
Do not take this as medical advice. This comment is based on opinion and personal experience only.

Alaska Lone Wolf

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MannaMe
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aklnwlf, I told my hubby you asked how he's doing - he says "I'm a PAIN!" He's been having a lot of muscle pain from babs.

He was able to do more work in his office this afternoon after a long nap.

Sun is shining again so maybe he can go out awhile this evening. He's rifing now.

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Lymetoo
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quote:
Originally posted by lpkayak:

doesnt kam have a friend coming to visit?


-
Yes, but she's not doing well.

Tons of rain here... flooding way NE of us. We are fine.

Here's a good comeback to the question, "How are you doing?"

Reply: "Without" [Big Grin]

--------------------
--Lymetutu--
Opinions, not medical advice!

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lpkayak
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wow. 2 hrs with social worker. 1 1/2 hours with OT then a long nap and my friend and i went out to dinner to spend the gift card the cancer center gave me

i'll sleep good tonight

--------------------
Lyme? Its complicated. Educate yourself.

Posts: 13712 | From new england | Registered: Feb 2004  |  IP: Logged | Report this post to a Moderator
Lymetoo
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YEA!! So glad you got to go out to eat with your friend!

--------------------
--Lymetutu--
Opinions, not medical advice!

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lpkayak
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I did real exercise y the P T gave me over 10 exercises to do in the bed and they really felt like they were doing something too so I do that everyday now now there's a reason for me to come bother you guys I'm a real exerciser

--------------------
Lyme? Its complicated. Educate yourself.

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hiker53
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I skipped yesterday as I way over did the exercise on Monday. I walked my 20 minutes and did my balance exercises.

I have added back in my arm weights and I am a hurting puppy. My abs and my shoulders are on fire. I do not have abs of steel!

Good for you lpkayak--whatever you can do is great and I bet it makes you feel better!

Hiker53

--------------------
Hiker53

"God is light. In Him there is no
darkness." 1John 1:5

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lpkayak
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omg...pain got worse all day yesterday...had to ice the b--b all night. still couldnt sleep til 2.

oh my...these exercises that feel like nothing...are not good for me now. all the pain is where the surgery was...not where i exercised. i think i have a pattern of doing too much too soon.

i have regular supps and ibu in me now but it is not calming down. guess i have to call doc. i hate going backwards

--------------------
Lyme? Its complicated. Educate yourself.

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hiker53
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My exercise was mainly the 4 blocks I walked from work to the Pub to have lunch (no beer for me, although my co-workers had some. We are not officially back to teaching until August 15th, so they could have a beer and not get in trouble)

Anyway, I laughed. Everyone but me drove over to the Pub and I was the only one who walked. Nice day to sit outside and enjoy lunch.

Did my balance exercises after work.

Hiker53

--------------------
Hiker53

"God is light. In Him there is no
darkness." 1John 1:5

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Lymetoo
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Kayak.. I'm so sorry you are now in pain!!! [Frown] I hope Friday is better!

Hiker.. that's funny!

I have new exercises too from my PT. We're working on building my core. Sure needs it!

Hope I won't forget to do them when I'm on vacation.

--------------------
--Lymetutu--
Opinions, not medical advice!

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aklnwlf
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Friday already? Still no exercise. Hubs smoked some meats and I made potato salad and took some over to my Mom's yesterday.

Did some errands today but am feeling tired. Hitting the couch and might be canned soup for dinner again. [Roll Eyes]

Hope everyone has a great weekend!

[hi]

--------------------
Do not take this as medical advice. This comment is based on opinion and personal experience only.

Alaska Lone Wolf

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Lymetoo
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Hey there, AK!! I don't remember the last time I had potato salad! Yum. (only homemade will do)

I had a busy day. Got my hair cut... went to the health food store.

Yesterday I went to PT. I have new exercises to do.

My foot and my upper thigh are not happy today. I hope it will pass. (well, I've given up on the foot staying "OK")

--------------------
--Lymetutu--
Opinions, not medical advice!

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lpkayak
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hi tute-guess it is not flooding where you are...it is pretty safe at my house too but the rest of the state is having trouble

it rained all day...threatened thunder but didnt...i went out twice to weed my baby trees and roses

im sure i over did it but i love to weed in the rain...the weeds come up so easy and the rain keeps bees and skeeters away

i tossed my peas in the compost ... my taters are about 2 feet high and flowering...i have to ask someone how to harvest them...i think it will be later in fall

the yard looks a lot better and know what i want to do next-transplant some perrenials to spots where they will fill in so i dont have to weed grass...but it will be awhile b4 i do that

i had a surprising amount of energy and just did it slow and steady with a long rest in between

since i came in at 4 i have been kinda sleepy...but a little while ago there was tai chi on tv and i did it while sitting...kinda neat...i wonder if i can do this. i taped the program so will try again.

now i have to really rest so i can do my real exercises b4 i fall asleep

i did sleep really good last night...maybe that is whay i have the energy. that and not forgetting to take my fishoil, curcumin and ibu

--------------------
Lyme? Its complicated. Educate yourself.

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Lymetoo
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OH yes..tons of water !! "We" are about to float away over here! Just remember .. I live on the upper portion of a huge hill... no danger from water here.

We had a flash flood here Wed night about 2 miles away. We are high and dry. No one was killed but several had to be rescued. One was hanging onto a basketball hoop! (and the tree it was attached to)

The creek rose 15 ft in 25 minutes! We had 8 inches of rain in 6 hours and were water-soaked when the rains began.

About 15 businesses destroyed or royally messed up and 10 mobile homes destroyed. One was washed into the creek and has not been seen! About 50 homes damaged. Our community will take care of them. No worries. I think 15 cars were destroyed too.

--------------------
--Lymetutu--
Opinions, not medical advice!

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