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» LymeNet Flash » Questions and Discussion » General Support » Cooking Oils - choices, charts

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Author Topic: Cooking Oils - choices, charts
Keebler
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https://theconsciouslife.com/omega-3-6-9-ratio-cooking-oils.htm

Anti-Inflammatory Diet: How to Choose the Right Cooking Oils

Check out this essential buying guide before getting your next bottle of cooking oil
Be sure to scroll all the way past the text & charts. Many reader questions are answered.
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Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
Keebler
Honored Contributor (25K+ posts)
Member # 12673

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http://articles.mercola.com/sites/articles/archive/2003/10/15/cooking-oil.aspx

Coconut Oil vs. Vegetable Oils: What Oil Should You Be Cooking with, and Which Should You Avoid?

- By Dr. Mercola - October 15, 2003


http://articles.mercola.com/sites/articles/archive/2014/08/31/trans-fat-saturated-fat.aspx

Vegetable Oils: Beware of Common Fats That Are Even More Dangerous Than Trans Fats

- By Dr. Mercola - August 31, 2014
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Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
Keebler
Honored Contributor (25K+ posts)
Member # 12673

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http://oneearthherbs.squarespace.com/diseases/nutrition-and-lifestyle-advice.html

Nutrition and Lifestyle Advice - From The Tillotson Institute of Natural Health &
authors of "The One Earth Herbal Sourcebook"

Scroll 1/3 of the way down the page to four sections:

Fats and Oils; Good Fats; Bad Fats; Keep Your Oils Healthy

Excerpts:

. . . Fats and oils break down and supply your body with essential fatty acids (EFA’s), which are necessary for normal growth, smooth skin, and healthy membranes. They act as carriers for the fat-soluble vitamins A, D, E, and K. . . .

. . . Omega-3 and -6 oils are incorporated into the cell membrane, and cell membranes are responsible for transporting nutrients. . . .


http://oneearthherbs.squarespace.com/staff/

About the authors, for a better understanding of their education & expertise
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