posted
I have found a liquid form of magnesium chloride made by Nutricology. The bottle calls for 1/2 teaspoon 3 times daily diluted into 8 oz of your favorite beverage. It's not a high amount of RDA but supposed to be highly absorbable. I have to avoid the citrate because of bowel issues.
-------------------- Ill since 1998 DX 2005 Posts: 93 | From tampa, fl, usa | Registered: Apr 2007
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Silverwolf
Frequent Contributor (1K+ posts)
Member # 9196
posted
Hi <<<<< Lymetoo >>>>>,
Thank You, very informative, both TxCoord and I take magnesium. So this is very helpful.
TxC' is on Restless leg meds,as well as Magnesium,and both of us use it to fight Charley horse type cramping in legs.
Jus; Silverwolfi here
-------------------- 2006,May-August2006 Dx w/ Lyme/Bartonella/White Matter Lesion Disease on Brain. [ Clinical Dx w/ two positives and several IND's on the tests from Igenex ], Prior Dx of CFIDS/CEBV 1992, and FMS '93-'94 Diabetes*2 Dx 10/'08 Posts: 3581 | From SE Idaho | Registered: May 2006
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hiker53
Frequent Contributor (5K+ posts)
Member # 6046
posted
I use Metagenics Magnesium glycinate and like it a lot. Doesn't upset my tummy at all.
-------------------- Hiker53
"God is light. In Him there is no darkness." 1John 1:5 Posts: 8878 | From Illinois | Registered: Aug 2004
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