LymeNet Flash: Natural stress/anxiety relievers

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»	LymeNet Flash » Questions and Discussion » General Support » Natural stress/anxiety relievers

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Topic: Natural stress/anxiety relievers

j_liz
LymeNet Contributor
Member # 20496

posted

Can you suggest natural stress/anxiety relievers (supplements)?

Thanks.

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j_liz

Posts: 471 | From NJ | Registered: May 2009 | IP: Logged |

Keebler
Honored Contributor (25K+ posts)
Member # 12673

posted

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http://flash.lymenet.org/ubb/ultimatebb.php/topic/1/89790

Topic: NATURAL SLEEP & ADRENAL SUPPORT
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Posts: 48021 | From Tree House | Registered: Jul 2007 | IP: Logged |

Robin123
Moderator
Member # 9197

posted

Medical cannabis, if allowed in your state. The Sacred Plant site is well-versed in the matter.

Posts: 13116 | From San Francisco | Registered: May 2006 | IP: Logged |

Lymetoo
Moderator
Member # 743

posted

Magnesium

Nerve Blend by Solaray

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--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001 | IP: Logged |

aklnwlf
Frequent Contributor (5K+ posts)
Member # 5960

posted

Kava kava tea, l-theanine, GABA also Horse Chestnut helps me but I'm not sure why. Heard Albizzia helps but haven't tried it myself.

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Do not take this as medical advice. This comment is based on opinion and personal experience only.

Alaska Lone Wolf

Posts: 6134 | From Columbus, GA | Registered: Jul 2004 | IP: Logged |

j_liz
LymeNet Contributor
Member # 20496

posted

Thanks, I will read the link.

Medical cannibis is legal, but I have no idea how to get it. I will ask around.

I have been taking magnesium for years, BUT I have been messing up with taking supplements regularly for some time now.

I can believe that is at least part of the problem, as I had cramps in my foot a couple of nights ago. I haven't had that problem in a long time. I got up and used my mag spray! I normally take capsules.

I went to my LLMD and she recommended Zen (by Allergy Research Group). It is a combo of l-theanine and GABA. It only has to be taken as needed, which I like.

So, I may be on my way to overcoming with the mag and Zen, but will read the link.

(I am using affirmations and exercises from Unlearn Your Pain. They are the same exercises from Unlearn Your Anxiety and Depression.)

Thank you!

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j_liz

Posts: 471 | From NJ | Registered: May 2009 | IP: Logged |

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