posted
I didn't do much of anything today!! So proud .. NOT!!
-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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hiker53
Frequent Contributor (5K+ posts)
Member # 6046
posted
Tutu--hopefully you will begin feeling better and able to move around more.
Today was shoulder exercise day. I am doing shoulder exercises 3-4 times per week and balance exercises 4 times per week usually on different days.
I went for a short walk outside. Very dreary here with no sunshine, but it feels good to get outside. I did part of the walk without using my trekking poles and the rest with the poles.
Went to Farm and Fleet to get a new bird feeder and suet to fill it. I bought 4 kinds of suet and have to store it in the fridge or it will go bad. So, my fridge has mealworm suet in it. Yum!
-------------------- Hiker53
"God is light. In Him there is no darkness." 1John 1:5 Posts: 8879 | From Illinois | Registered: Aug 2004
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-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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MannaMe
Frequent Contributor (1K+ posts)
Member # 33330
posted
Be careful what might jump out of your fridge, Hiker!! LOL
Worked at marking the lines on the quilt for hand quilting it. I'm almost finished with it.
Asked my sister to help me put it in the quilt frame Thursday afternoon. Then I can plan a couple quilting parties to get it quilted.
Hubby made a sign for a customer who was having trouble with other people putting trash in his dumpster. The sign warns you may get fined for using his dumpster.
Posts: 2248 | From USA | Registered: Aug 2011
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hiker53
Frequent Contributor (5K+ posts)
Member # 6046
posted
Freezing drizzle this morning. A glaze of ice.
I did my balance exercises.
Went grocery shopping this afternoon.
Am at chiropractor now.
AK—I understand you blew your shoes off dancing on your birthday.
-------------------- Hiker53
"God is light. In Him there is no darkness." 1John 1:5 Posts: 8879 | From Illinois | Registered: Aug 2004
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posted
Too funny about AK, hiker!! I hope she is resting well tonight!!
I went to my last PT for my shoulder and then had an eye appointment this afternoon.
Cataracts are worse...new glasses soon.
-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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MannaMe
Frequent Contributor (1K+ posts)
Member # 33330
posted
Happy Birthday, AK!
Posts: 2248 | From USA | Registered: Aug 2011
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hiker53
Frequent Contributor (5K+ posts)
Member # 6046
posted
Tutu--Do you have to do shoulder exercises at home?
I did all my shoulder exercises on my surgical shoulder and only stretching for my left shoulder. Both shoulders hurt and I am trying to calm down the left shoulder and then decide what to do about the surgical shoulder.
I did my balance exercises.
Walked outside with my trekking poles.
Went to church for some quiet time.
Now getting ready to be a couch potato.
-------------------- Hiker53
"God is light. In Him there is no darkness." 1John 1:5 Posts: 8879 | From Illinois | Registered: Aug 2004
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"God is light. In Him there is no darkness." 1John 1:5 Posts: 8879 | From Illinois | Registered: Aug 2004
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hiker53
Frequent Contributor (5K+ posts)
Member # 6046
posted
Ak--Have you gotten lost?
Today was an odds and ends type of day.
I did some cooking and baking.
Ran several loads of laundry.
Went to the library.
Did range of motion exercises for my shoulders. Pain is increasing. Checked with friends who had rotator cuff surgery and they said they did not continue their therapy exercises this long.
Will message the PT who rehabbed my shoulder and I think I need to go back to the orthopedic surgeon. So afraid he will say I need more surgery.
Off to read and ice the shoulders again.
-------------------- Hiker53
"God is light. In Him there is no darkness." 1John 1:5 Posts: 8879 | From Illinois | Registered: Aug 2004
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posted
I am so praying that your shoulder will be OK, hiker!!!! arrggghhh
I did a bit of shopping today. I bought some inexpensive earrings and a Germ Guardian for my bedroom. Believe it or not, I don't have a decent air purifier. I hope this one is OK.
OH .. and we also had choir this morning and went to lunch.
Tonight I'm starting on my Bible studies. I have one on Monday and another one on Tuesday. I haven't done either one!! EEK!!!
The one on Monday was supposed to be on Wed, but it got changed.
Haven't heard from AK or LP today. Hope both are OK.
-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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