can someone explain to me what an actual antiyeast diet would consist of i dont have really to much of an idea besides no bread thank you brian
Posted by Geneal (Member # 10375) on :
Hope this helps. I do my best, but I am not always sugar or carb free. Thank goodness for Diflucan!!!
Geneal
Posted by Penn92 (Member # 9207) on :
To make it really basic, here it is:
no yeasted products no vinegar (mayo, mustard, ketchup, etc.) no sugar (the obvious things as well as no milk or high-glycemic fruits/veggies - bananas, carrots, grapes, etc.)
eat protein, veggies and drink lots of water some can tolerate yogurt
I used this website as a starting point and tailor my diet to what I, personally, have found is OK for me. I cheat occasionally, but have improved a lot on this regimen.