I am coming off of a 4-5day herx that was rough. I thought I was getting on the other side of it yesterday but today I feel like I could jump out of my skin!!!! Anyone else experience this and if so, what, if anything, helped. Thanks. wenan
Posted by Vermont_Lymie (Member # 9780) on :
I am right there with you on this. L-Theanine (check my spelling), the amino acid supplement, has helped alot with herxing anxiety. Feel better!
Posted by mojo (Member # 9309) on :
When I had my first really bad herxes I used to take Xanax. It was the thing that really helped me the most.
Posted by panicbegone (Member # 10760) on :
i have general anxiety disorder. It doesnt just happen to me when im in a herx. ONLY thing that helps me is Xanax. i DONT take it around the clock...its habit forming, and I also dont recommend taking high doses..a little goes a long way. I take a quarter of a pill! Take as needed, they will also give you a peace of mind knowing that youhave them with you. I know the feeling of wanting to jump out of your skin. Good luck Posted by bejoy (Member # 11129) on :
If it gets intense, which it does especially when I lose sleep, I take a shot of valerian tincture.
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