I was taking my magnesium for a while and sort of fell off the wagon and stopped taking it. I am now back on it again but I am almost out of it and need to get more.
My tachycardia is getting the best of me so I am hoping a good magnesium will help. My LLMD also never checked my vitamin levels so I started taking B complex and D3 a few days ago to see if that helps.
The brand of magnesium I have that my LLMD sold to me is Magnesium Malate Chelate.
Some people have told me to not get magnesium the contains calcium because it does not absorb as well.
I see Dr. B recommends Mag-tab SR.
What are the best brands for magnesium? Would the Mag-tab SR be okay?
Posted by Carol in PA (Member # 5338) on :
I like the Source Naturals Ultra-Mag, because it has four kinds of the more easily absorbed:
Magnesium 200 mg each tablet, (as magnesium citrate, taurinate, malate, glycinate and succinate)