LymeNet Flash: What's for breakfast??

This is topic What's for breakfast?? in forum Medical Questions at LymeNet Flash.

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Posted by abbyjo (Member # 16073) on :

Let's share some great breakfast ideas. I thought I'd start with breakfast since I get so

overwhelmed with all this! You are all so helpful and wonderful:)

Posted by Carol in PA (Member # 5338) on :

Hard cooked eggs.

Frozen burritos.
The beans in them supply magnesium.

Carol

Posted by LittleLymie19 (Member # 15610) on :

I know that some people don't/can't have any carbs at all, but I have to have some so I stick to gluten free complex carbs like brown rice products and sweet potatoes.

Baked sweet potatoes are probably yummy for breakfast!

If you like hot cereal, Bob Redmill makes a yummy brown rice farina. http://www.bobsredmill.com/organic-brown-rice-farina.html

You can cook it with Almond Breeze unsweetened almond milk!

Posted by TF (Member # 14183) on :

Quinoa porridge is great. The recipe is here:

http://www.bodyecology.com/recipes/porridge.php

It does not include carbs or sugar, so it does not violate the low carb diet and will not cause yeast infections. Make a double batch and just reheat a large serving in the morning and you have a nice tasting healthy breakfast.

Posted by sixgoofykids (Member # 11141) on :

Homemade kefir blended with whey protein powder and "Super Seed" (by Garden of Life).

Posted by abbyjo (Member # 16073) on :

Thanks! I'm going to put this list on my fridge. Really great and interesting ideas. Hopefully

this list will keep growing. On that note I think I'll go eat:)

Posted by grandmother (Member # 19908) on :

Best to buy a book that tells how many carbs are in each food.