In the morning before breakfast, on an empty stomach, take 1 tablespoon of cold pressed vegetable oil in the mouth, but do not swallow. Swish the oil around the mouth, "chew It" (Mayr cure) and mix it with your saliva for 10-20 minutes. Then spit it into the toilet bowl.
Chewing activates the enzymes which draw toxins out of the blood. And In 10-15 minutes, the blood from the entire body has had the opportunity to circulate through and around the mouth. After 10-20 minutes the oil should be thinner and white. If it is still yellow, you have not held it in your mouth long enough. (10 minutes the first week is usually sufficient, then increase to 15-20 minutes as you get clearer.)
Immediately brush your gums, teeth, and tongue with warm salt/soda water 1 cup water to 1/2 tsp salt and 1/2 tsp soda, or with food grade hydrogen peroxide diluted in water. Then gargle and spit with the remaining salt/soda water. It is also helpful to tip the cup under the nose and gently sniff up the water to clean the nasal passages. Then gently blow the nose. The sink should be cleaned afterward because the saliva contains harmful bacteria and toxic bodily waste.
Repeat this procedure two to three times a day, before meals, on an empty stomach. Continue this procedure until you are healthy I (few weeks to years...).
Discussion
This procedure has been helpful to curative in almost every disease or dysfunctional immune state that Dr. Karack has encountered. We have found the same amazing results. especially in patients who are detoxing their petroleum solvents. Remember that petroleum solvents are lipophilic and will readily be absorbed into the oil. Additionally, the toxic metals/minerals form soap complexes with the oil, and can then be easily eliminated through spitting.
1 Best Is Omegaflo sunflower by Omega Nutrition. 2 Sesame oil only needs to be held In mouth 3 minutes and Is also very good
This oil technique has also had a major effect on chronic, severely toxic patients. Although neural therapy is excellent for a mild to moderate toxic tonsil focus, severely damaged tonsils can often be saved from surgery with the addition of Dr. Karack's technique. And since the tonsils are the first filtering system in the body for orally ingested toxins, this treatment helps boost everyone's immune system functioning through increased lymphatic cleansing of that area. Remember, too, that even If you have had a tonsillectomy, the lymphatics in the tonsil area are still trying to function as a filter, and neutralize ingested toxins and manufactured microbes in the oral cavity.
Posted by steelbone (Member # 14014) on :
It is really good- I have been doing it for a while- I would use sesame oil though
Posted by richedie (Member # 14689) on :
I am using Sunflower oil. Why Sesame?
Posted by steelbone (Member # 14014) on :
I have just read many times that its the best-
Posted by richedie (Member # 14689) on :
Anyone else?
Posted by GiGi (Member # 259) on :
Karack is Russian. Sunflower oil dominates in Russia. Sunflower oil is very thin flowing, not nearly as thick as other oils. I am sure that is one of the reasons. I use sunflower oil a lot in my kitchen and have often managed to get too much oil onto my salad, because it runs out almost like water. I get mine at a store owned and run by Russians. But you can also find it ont he internet or any other ethnic store. The label is often still in Russian. Do not use refined oil, with many of the good qualities already removed. But oil cold pressed without chemical heatup. I would not use it 20 minutes. If you are still very toxic with hundreds of pathogens circulating, you do not want to keep the oil in the mouth too long.
If you have any metal of any sort in your mouth, do not CHEW the oil, Simply squirt it through your teeth with lips and tongue and keep washing it all around your gums and jaws. Once the oil starts to look foamy and whitish, spit it out and clean your mouth. Also clean the basin thoroughly.
It is better to do it a couple of times rather than keeping the toxic oil/foam in your mouth. Our mucosa immediately absorbs the toxins again and you want it out of your body as quickly as you can.
Take care.
Posted by saved10 (Member # 18413) on :
Can you use olive oil? I'm assuming it has to be one of the two listed.
Posted by randibear (Member # 11290) on :
uh, does this really work? not doubting but has anybody here had good success with it?
what kind of improvements have you seen?
Posted by lymie_in_md (Member # 14197) on :
I've had good success with it haven't done it in awhile just don't need to. A test you can do if you doubt. When you have your teeth cleaned they usually have an idea of how much plaque they are pulling from your teeth around your gums. Have them detail how much plaque. Get a visit 4 months out do the oil pulling and compare how much plaque you now have. I think you'll be amazed. Now plaque is the waste material of pathogenic bacteria that cause gingevitus not to mention many diseases. Now if oil pulling can reduce plaque that much what do you think might have happened to the bacteria and viruses that caused it.
I suggest you do your own testing or experimenting. Just set a baseline for how much plaque is in your mouth. If you have a 10%, 20%, 30% or more reduction of pathogens in your mouth. What would you think the benefit would be?
Metals are an entirely different matter. More difficult to test. But if pathogen load is down it is my believe the metals go with the pathogens. Something I learned along time ago by very knowledgeable veterans who are still posting on this site.
Posted by Melissa Christopher (Member # 52382) on :
This is nice!
Posted by Lymetoo (Member # 743) on :