I am so not satisfied with the type I'm using now, as it has not improved ANY of my symptoms. Although I do "OK" on oral supplementation and it certainly helps some, I can't take enough due to stomach issues.
Preferably, I'd like a form (MgCl)that I can still use with my Lightworks machine.
Also, quick question for those using the topical stuff- when do you take your oral/sublingual B6- same time or beforehand to make sure it's already in the bloodstream by the time you apply your transdermal Mg?
Posted by Dawn in VA (Member # 9693) on :
Posted by Marnie (Member # 773) on :
Sublingual meds work fast...very.
Absorption of Mg via the skin is somewhat slower.
Mg is avail. via Liquimins in a small blue glass bottle (not expensive).
2 dropper-fulls applied to the skin = 400mg of Mg (roughly the RDA).