Taking 250 mg of Mag (4 x daily) plus 1/2 tsp of Salt with 3000 mg of C (once daily). Everything is churning inside and being flushed out(w/o being too gross). Which one is cleaning me out? Or is it both?
Posted by dmc (Member # 5102) on :
both mag & vit C can cause loose bowels.
you need to ramp up until get you them ...back off..then increase.
good luck
BTW Ester C doesn't give the upset stomach
Posted by ItsMyTurn (Member # 31469) on :
Okay. Thanks. That means I am doing something right.
Posted by Lymetoo (Member # 743) on :