I've tried to google for info on restoring collagen without much luck.
My bones have been making popping and cracking sounds all day long for the past two months.
Prior to that, it happened nightly.
Lyme dr. said is sounded like a lack of collagen.
I also have loose skin, wrinkled more than I'd like for 46 yrs. old and was also reading about loss of collagen and bladder weakness. I do have IC.
Can anyone recommend what I should be doing or taking to correct this problem?
Thanks
Posted by TxLymie (Member # 20847) on :
bump
Posted by James1979 (Member # 31926) on :
Buhner's book says that MSM is good for restoring collagen.
I think hyaluronic acid was also good, but I forgot.
High doses of vitamin C are also good for collagen.
Posted by ESG (Member # 4816) on :
If you are not a vegetarian, how about bone soup, as one doc calls it: make broth from animal bones and drink.
Posted by Abxnomore (Member # 18936) on :
Here's a good supplement that I have used. It comes in both pill and powder form:
Thanks taking both MSM and Vit. C currently.
Posted by lpkayak (Member # 5230) on :
i cant walk after a week if i stop my cosamineds
it is expensive but regularly goes on sale 1/2 price
other brands dont work for me
Posted by lymenotlite (Member # 33166) on :
Healthy Healing by Linda Page talked about Toki, a product you ingest. She says that everyone she knows who has tried it has experienced dramatic results in terms of skin rejuvenation in 3-6 weeks. It's a collagen drink and looks like it is at http://www.888ageless.com/. Not cheap.
A post from another forum:
Life Extension offers Neocell Super Collagen $19 for 250 capsules. Benefits:
Provides those specific amino acids (hydroxyproline and hydroxylysine) necessary to replenishing our own body�s collagen supply.* Hydrolyzed collagen is a rich natural source of glycine, the amino acid vital for muscle growth.* Builds bone matrix. Collagen is the mechanical strength of bone.* Corrects weak, broken, split, ridged and damaged nail beds.* Thickens fine hair, adds body and slows down hair loss.* Repairs connective tissues for improved elasticity; blood vessels to help improve circulation; and promotes wound healing and a clearer complexion.* Persons taking this supplement often see visible improvements within a couple weeks.
I have been taking it for two years and can attest to improved skin, hair, nails, range of motion, and sleep. Its also available as a powder on other sites.