LymeNet Flash: Chia Seeds anyone using?

This is topic Chia Seeds anyone using? in forum Medical Questions at LymeNet Flash.

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Posted by one4islands (Member # 28187) on :

Have heard about the great benefits of Chia seeds and wondering if anyone is consuming these?

Posted by Dekrator48 (Member # 18239) on :

Yes, I am.

They are the best plant source of Omega 3 fatty acids...better than flax seed.

I put them in my whey protein smoothies.

They absorb liquid and plump up a little.

They have no taste. You just feel the crunch. They are really tiny seeds.

I get "Bobs Red Mill" Chia Seeds in the organic section of my grocery store.

Posted by DolphinLady (Member # 6275) on :

I use them in my smoothies too.