I take this 3 times a day before meals. I'm going for a massage in the morning. Should I take Chorella right before I go or after?
Also how should I time binders with exercise. I run 15-20 miles a week and go to hot yoga 2-3 days a week. Should I take it right before I exercise? I want to make sure all the toxins and other junk I release gets absorbed.
Posted by nonna05 (Member # 33557) on :
My Lord are you still sick??? 15-20 miles???
I would take them just before,so when they get moved around something is already in the works to grab toxin's. That's just a guess.
Really are you well? In remission???Didn't get it that bad ?? You're so new here ,I hope it's the better of the question's.
Take care, Nonna
Posted by Runner17 (Member # 30272) on :
Yes I'm still sick. I've come a long way. But I still have muscle twitching and trigeminal neuralgia pain and rib pain. I have measurable nerve damage from an emg. I don't want to get sick again because it was pretty bad.
Ok. So take Chorella before massage and exercise?
Anyone else?
Posted by Igor's mom (Member # 29191) on :
Take 20-30 minutes before, thats what the NIHA folks tell me.