What dosage of charcoal does everyone take?
Posted by Lauralyme (Member # 15021) on :
I took 4 or 5 caps at a time
Posted by NanaDubo (Member # 14794) on :
Charcoal can be a great binder but it can also deplete minerals. I would be sure to be taking good quality minerals - Minerals of Life or the like.
Posted by nefferdun (Member # 20157) on :
I take one at bedtime. It can make you constipated so you might need to take magnesium citrate with it. It also gets rid of excess ammonia.
Posted by debilyn (Member # 35753) on :
anyone else use charcoal; does it work well and when do you take it?