Please watch both parts I and II. Hope you learn as much from it as I did.
Posted by Haley (Member # 22008) on :
Thank you Gigi. I have been thinking about this a lot lately.
Our Lymph system does not work if we don't move our muscles. I really didn't know this until recently.
I know that exercise does many things for our body, including raising NK cells, but now Dr. B's statement really makes sense.
"You will not get well if you do not exercise" A very bold statement.
Posted by xoxoxox (Member # 18778) on :
I strongly believe this as well based on things I have read, however for me, even working out four times a week, drinking lots of water and doing a HEEL lymphatic cleanse did nothing.
Usure what else I can do to flush it out...
Posted by GiGi (Member # 259) on :
xoxoxox, if we drink too much we are flushing out the few minerals that we have. That leaves us in a worse spot. Drinking a lot of water without adding good absorbable minerals and electrolites is not a good thing. A mineral depleted body cannot detox anything.