I want to start taking magnesium and buffered vitamin c (I have a very sensitive stomach).
Any suggestions on what is the best forms of these supplements in terms of absorbability? And what dosages should I be starting with?
Thank you as always.
Posted by Keebler (Member # 12673) on :
- From my file notes, but most of this is really from CarolinPA's past posts: ---------------------------
There are some good brand of liquid magnesium. Cardiovascular Research (brown glass bottle) is one.
If you buy liquid (anything) it's best in GLASS rather than plastic.
Magnesium citrate (as in NaturalCalm power you put in water) is best 3 x a day.
Some like magnesium glycinate better. Citrate and Glycinate have slightly different effects so if one causes too loose bowels, switch to the other form.
Never take the full day's dose of magnesium at one time as that can stress the kidneys. It should always be taken 2 - 3 times a day and,
yes, on a daily basis. Magnesium helps the liver, helps nerve fibers . . . and so much more. It's one of the best support supplements for lyme treatment.
You would take it to bowel tolerance, some take about 200 mg 3 x a day -- but many do better with up to 1,000 mg - or even 2,000 mg a day (especially those with neurological issues).
Take up to the point of loose bowels and then back down a bit.
Calcium and other minerals need to be in balance, too. Hopefully, your LLMD has advice on brands.