LymeNet Flash: Magnesium Glycinate VS Chelate...?

This is topic Magnesium Glycinate VS Chelate...? in forum Medical Questions at LymeNet Flash.

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Posted by JenniferMN (Member # 29920) on :

Which do you reccomend? Magnesium Glycinate or Magnesium Chelate? Is there a difference? Aren't they both supposed to be easy to absorb.

Also, which brand do you reccomend?

Thanks,
JenniferMN

Posted by Lymetoo (Member # 743) on :

I've always bought KAL Mag Glycinate. Glycinate is supposed to be the most easily absorbed. (I thought)

I get mine at Vitacost.

Posted by lax mom (Member # 38743) on :

I use Magnesium Glycinate and I just looked at my son's bottle. His is Magnesium Glycinate Chelate.

Robin123 posted about Calm Mag. I'm going to try that.

Posted by Ellen101 (Member # 35432) on :

My LLNP said the best kind to take is magnesium taurate

Posted by Lymetoo (Member # 743) on :

Calm is great IF you can handle FIZZ.

Posted by JenniferMN (Member # 29920) on :

Lymetoo, lax mom, Ellen101...

Thank you!

Jennifer