LymeNet Flash: autoimmune protocol diet

This is topic autoimmune protocol diet in forum Medical Questions at LymeNet Flash.

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Posted by Ellen101 (Member # 35432) on :

Has anyone followed this diet? I am already doing soy, starch,dairy,gluten and starch free. Looking at this diet I would need to cut out eggs and nuts as well as coffee. This is going to be hard... [Frown]

Posted by Lymetoo (Member # 743) on :

Do you have a link?? I would starve if I had to cut out eggs and nuts.

I'm eliminated all of the above except for those two.

Posted by rowingmom (Member # 41213) on :

http://www.phoenixhelix.com/2013/05/19/what-is-the-paleo-autoimmune-protocol/

http://robbwolf.com/2013/01/21/journey-health-low-carb-paleo-autoimmune-protocol/

http://robbwolf.com/2012/05/18/paleo-autoimmune-illness/

http://www.terrywahls.com/_blog/Terry_Wahls'_Blog/post/Do_You_Have_an_Autoimmune_Problem/

Apparently you can eat egg yolks, but not the protein part - the white.

Posted by Ellen101 (Member # 35432) on :

I'm already missing my almond butter..and tomorrow morning no coffee with hazelnut milk and eggs, ugh!
http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/

Posted by Ellen101 (Member # 35432) on :

You cant have any eggs initially.