Hi all! Silly question. I make fresh smoothies every day with organic blueberries and raspberries.
I use plain greek yogurt and add a touch of honey, spirulina, a small amount of OJ(for vitamin C) and a bit of flax seed oil to help inflammation.
I've read lots of recipes using protein powder. I guess my question is, is this okay to use?
I don't want to take in anything that may "rock the boat" so to speak. But my muscle tone is non-existent so I think I need to up my protein intake since I don't get enough.
I'm not the worlds greatest eater so this seems like a good way to get a little help along with diet modification.
Anyone that uses any, please let me know! There's a million brands out there!
I wish I could eat pizza and candy all day instead of protein smoothies and baked chicken breast! lol
Thanks in advance!
Posted by Lymetoo (Member # 743) on :
I use hemp protein powder. How are you getting away with all of the fruit, OJ, and honey??