Recap of week 36 (I think I have this wrong. It seemed like we were past this and into months now) Numbers and my brain are still not working yet.
Akinwolf
On Wednesday-Me and Rocky another 3! Then had family come over for movie/chili night. So wore out though looks like no walking today.
Hey everyone, happy fourth. Will be busy tomorrow so probably no walking but will be having fun!!!
Andie:
Looking forward to when you can get out and go for walks again. MIss you.
Bob:
How are you doing? Busy summer?
Cathy
July 1: Back from seeing Dr. R yesterday. Since he's in the city, I did get in some slow motion walking. I was dropped out in front of the office when getting there, but walked the four blocks back to the parking garage, so hey....can that count for some walking.
Appointment went well. Going to go the port route and right now I'm in waiting mode as he sees about insurance approval to get it in and then I guess the insurance battles can start, but atleast I should be on the right path, even if much is out of pocket.
(Good Luck. Sure hope all goes well and it helps)
Don
KAM
Sun am: 1 hr outing est in pc after 2 excedrin
noon: drove Rosie to dog park and walked in, slouched with feet up, walked out when the guy who talks alot came in.
Mon am: est 20 min around the block in pc 1 1/2 hr to grocery store via pc and sr van.
Mon pm: 1 hr outing in pc (car is caput)
Tues am: 30 min est around the block sort of.
7 two min exercises in water therapy
Tues pm: 1 hr outing in pc with some listening and talking included.
Wed am: around the block in power chair. est 20 to 30 min. Hope to check later.
Wed pm: outing in power chair. time ?
Thurs am: outing to dog park. over did it..down for rest of day so far. inflamed brain thing
Fri am: around the block outing ni power chair est 30 min
Fri am: able to drive myself to grocery store and use electric cart at store to get groceries. it was a struggle and I would not want to have to do this each time.
Fri pm...around the block outing in pc.
Sat am: 5 min walk into forest. rest on rock. 5 min walk out. I was there but not there kind of body and brain feeling.
Sat afternoon: errand to feed store via power chair 30 min est.
Lou Lou
July 1: 2 miles yesterday in 32 minutes. Huge improvement over when I first started when it would take me an hour to walk 2 miles.
July 3: 2.25 miles for me this morning.
TuTu
7 miles total last week!!!
I'm so proud!!!
(Very Cool TuTu..I recall when you were not even able to get out.
I am on your heals...might be this fall ...but 7 miles a week sounds just right)
[ 08. July 2008, 11:53 AM: Message edited by: kam ]
Posted by Larkspur (Member # 5131) on :
Sat (the 5th) - walked 2.22 miles today plus made it out to the movies!
A good day for me - hopefully the start of a good week!
Posted by kam (Member # 3410) on :
Recap of week 11 for group 2 (Almost 3 months now)
Awesome Ali
I know the trainers have been there and you have been working. Too exhausted to post??
Justag
Missed you again this week. Hope you are doing OK.
Larkspur:
June 29th: walked 2 miles today
MTree
Not a very good walking week....had a little set back....
Sunday....1.75miles up at the beach.... Monday..... ...planting flowers with an uninvited guest...a spider....
The rest of the week I was out of commission for walking.....hip problems...and my Chiropractor is on vacation till the 9th
Lou B
I know you were working on the site very early this am. How is the exercise program going?
Posted by Larkspur (Member # 5131) on :
Walked 2.21 miles today - it is going to be a better week - I can tell!
BTW - mtree asked what my above collage was made of - it's 100% paper Posted by knshore (Member # 13451) on :
Can I join you guys? I have had a major herx the past 2 months or so, so working out has been kinda out of the question.
So what are the "rules?" Posted by kam (Member # 3410) on :
knshore,
We are all just trying to get well. Exercising is one piece of that puzzle.
Just do what you can when you can.
It just seems to help us keep going by having this thread.
Welcome. Jump on in. The water is fine. :0 Posted by tdtid (Member # 10276) on :
Hey....I got a 10 minute walk in today. Been feeling so darn drugged from these meds and not knowing which end is up, but I woke up today like it was lifting.
Too bad I have to add two more meds to what I'm on tomorrow. Just was getting out of this hole.
Also suppose to be hearing back from Dr. R's office about a port scheduling early this week. But for now, TEN MINUTES.
I know, I know...not much but considering I've been doing no more than the bathroom and back, this was improvement.
Cathy
Posted by kam (Member # 3410) on :
Sun pm: 5 min in, rest on rock, 5 min out
It was not a clear walk. Trouble with vision, focus, processing, seemed like the woods were moving or I was moving or something.
Ran into a pre schooler this evening at dog park. She was a much sharper cookie than I am. She noticed that her dog was named Daisy and my dog was named Rosie. They were the same. My mind is stuck..I know I dont' have a clue what she is talking about.
Then she says they are both named after flowers. My mind got unstuck but then I got sad.
This is so sad when the brain is so disfunctional.
Car stopped several times. I think it is just the timing. Hoping it is an easy and inexpensive fix and I can get it fixed this week.
Posted by Larkspur (Member # 5131) on :
Sorry to hear you were feeling sad Kam...
Sounds like you are trying with all your might every day
BTW - If you feel like it, I would be happy to give you some "mental" exercises to help with cognitive skills like categorization
In my "old life/job" I used to work with individuals with cognitive problems - believe it or not
Until I started getting some of my own
Also - go Cathy! 10 min is 10 minutes - you've got to start where you are.
Posted by tdtid (Member # 10276) on :
Kam,
Sorry about your brain confussion. I know how darn frustrating it is when a young child can say something to us that in our healthier days would make so much sense and yet we stare with that blank stare look.
Please don't be sad. It was obvious the girl felt a bond with you because you both had flower named dogs and wanted to share with you what she figured out. I bet she came home and told her family about Rosie. So you touched a life. Glass half full, sweetie. You have drilled that in to me so many times!
Abby,
Thanks again for your support. I know I'm feeling like I went many steps backwards with all this, but hey.....this whole disease feels like a darn roller coaster of ups and downs so you would think we would get use to it. Just don't appear to.
But seriously...thanks for the positive vibes. Hope you are holding up alright with your bicillin shots.
Cathy
Posted by kam (Member # 3410) on :
Cathy, I am with larspur..10 min is 10 min.
And yes larkspur..I am looking for something to help with the cognitive issues.
It seems I have times when I am very clear and don't understand those other times at all.
But, most of the time I am in lala land waiting for the clearer moments.
Posted by tdtid (Member # 10276) on :
Kam,
With so many of ALL of the various symptoms with lyme, they come and go. I can be up one moment and totally on the ground the next. Same goes with the mind.
Sometimes, it actually feels like it's coming back. Other times, I KNOW I'm not "there". It's so darn frustrating. Take steps forwards then backwards and it keeps going like this over and over and over. Grrrrrrrrrrrrrrrr.
I am so darn sore today, especially in the hips. Can't believe it would be from a silly walk, so wondering if it's the new meds. Sure with the dr's would call. I'm on pins and needles.
Cathy
Posted by kam (Member # 3410) on :
Cathy, It is good to be reminded we are not alone in this and others are going through this too.
It does get so frustrating and difficult to figure out what we can do and when and what we can't do and when.
Even Rosie has been getting on my nerves lately. She does nothing to deserve this. I know it is just the chronic condition and all the things that go along with it.
Mon am: 2 hour outing. It helped my mood some to get out. WAter therapy via the senior van. Then needed an attitude adjustment so thought getting out would help.
Cruised the back roads in my power chair from physical therapy place to home.
Also able to stop and get quarters from the bank for the laundry.
STopped at feedstore and get some more samples to wean Rosie off of a certain food I had been mixing with her food while I waited for the larger bag to arrive.
Posted by Larkspur (Member # 5131) on :
Hmm I'll post some ideas for getting brains moving later when I have more energy.
sleepy day today - no walking, but I did start cleaning the house today for about an hour or so.
Yuck! I actually had a blast because I could do it, yuck because it's been a while.
but I did start light weights and yoga yesterday, so I'll add that..
Posted by kam (Member # 3410) on :
Larkspur...glad you were able to do some household chores and the yoga and light weights.
I ordered a children's magazine awhile back to see if I can do the activities in it in order to help the brain. We shall see.
Don't even recall what I ordered now. I have all this teaching stuff on my shelves but can't seem to find something to that works for me either.
I could not do the paper art you do at this point.
Back to moving the body or getting out ...
Tues am: 20 min outing in power chair Rest, then 30 min outing..errand.
Body is hurting this am and mobility is nil. I think it is from water therapy and being out for 2 hours yesterday morning.
Posted by kam (Member # 3410) on :
Mon pm: put some dishes away est 5 min on feet Tues afternoon: 20 min pc outing
[ 08. July 2008, 07:44 PM: Message edited by: kam ]
Posted by Larkspur (Member # 5131) on :
Sorry you are having so much trouble Kam
In my old life I worked as a Speech Language Pathologist in adult Rehab and a big part of what I did was helping people improve their cognition and/or compensate after stroke,
brain injury, degenerative disease etc. so I have a lot of knowledge about this I am not using
I am toying with the idea of starting a blog (I already have one primarily r/t to my art and my life)
Since I already have one, it would take 2 sec to start another one
I thought maybe I'd call it "Lymebrain" and then I could pass on some knowledge about what people could do to help with the fogginess from Lyme (which depends on many factors) or info about to help manage it...
In my case, I think my cognitive problems are primarily r/t attention.
And I do absolutely nothing to try to improve it! I definitely don't practice what I preach Posted by kam (Member # 3410) on :
larkspur,
what is r/t?
And I think a blog or thread here would be good.
I know i have improved as far as cognitive function.
But, it would be good if I were able to see that improvement some how.
The brain is talking to the limbs now for the most part. I still need a lot of down time or that does not happen. Foreced down time. Not because I want to be. But, because my body and brain are forcing me to veg.
I think exercising the brain would go hand in hand with exercising the body.
Posted by tdtid (Member # 10276) on :
I was going down the list here and responded to the first note in this "walking" topic and realized it was from last week, so going to respond to this to bring this one up to be on top of the other.
In my brain fog, I didn't notice the dates were later.
Feel better Kam!
Cathy
Posted by kam (Member # 3410) on :
I understand Cathy.
I tried putting a new picture at the beginning of the new week...but that doesn't always work either...especially in the fog. Posted by Larkspur (Member # 5131) on :
Kam - r/t is "related to"
Tuesday - 2 miles, light yoga for me
Hope everyone is feeling good today:)
Posted by aklnwlf (Member # 5960) on :
Sunday-Me and Rocky 3 miles and picked blackberries. When I got home took a shower and found a TICK attached to underarm. Removed it promptly and have a small bump there.
Thank God no bull's eye.
Wednesday-Me and Rocky 3 miles. Feel like I sweated buckets. Also took a fall due to a sweet gum seed?/ball? thingy. Twisted right ankle and landed on hands and knees.
Am hoping nothing is too injured especially the recovered right arm.
Felt like a klutz!!! Fell right when someone drove by. Course they didn't stop to see if I was ok. You know how people can be nowadays.
And I agree with folks....10 minutes is 10 minutes. Better than not getting out at all. I've many of those days.
Later all.
Posted by kam (Member # 3410) on :
Sure hope you are OK too Ackinwolf
Wed afternoon: 20 min outing in pc errand
10 min errand via car. walked in and out of place
Posted by Lymetoo (Member # 743) on :
Lone wolf... Many here [myself included] NEVER had a bullseye. Be watchful!!
IF it were ME, I'd be on abx ASAP... but maybe you're already on them anyway??
Gotta get back in the groove this week!!!
We drove 12 hours yesterday, and I'm wasted today. So I hope to walk a mile or so tomorrow. We've been getting a lot of rain here.
My husband and I are so pleased that we carried the rain down to drought stricken South Texas!
It rained about 3 inches at my father in law's last week and they've only had about 7 inches of rain all year. [now 10] His cattle are loving the new green grass!
It rained here the whole time we were gone and it's still raining. Anybody have a water shut-off valve somewhere?? Posted by kam (Member # 3410) on :
Sounds like you are back home now. Yes? Glad you had a safe trip.
Wed pm: 40 min est outing in pc one load of laundry resting then will try to put away able to put dishes in dw today resting then will try to take them out
Brain still struggles with this stuff and I still need to keep it down to 5 or 10 min. But, glad when I am able to do a little. It helps.
Posted by kam (Member # 3410) on :
Posted by kam (Member # 3410) on :
Thurs am: 10 min walk in woods.
I was pretty out of it but able to do it. hard to figure the body out at times. I pushed through it this am and did OK.
but, at one point thought I was going to need to stop and rest at teh rock area. Tough call what to do...as sitting upright also exhausts me.
This listening to the body is very tricky.
Posted by kam (Member # 3410) on :
FROM a Dr. Mercola email. I have not read it myself. Just scanned it. Hope to come back here and read it.
If you want to get in on one of the ``hottest'' trends for your health, take a break from your day and spend some time out in the sunshine. This simple action reduces your risk for so many diseases, I believe it is criminal for physicians not to recommend it.
To get the benefits of the sun, you need to expose a significant portion of your skin (shorts and no shirt for men, and shorts and a sports bra or short tank for women) to the sun for anywhere from 15 minutes to two hours a day. The length depends on your skin color (the darker your skin, the longer you need), how close you are to the equator, and the weather that day (if it's cloudy, for instance).
My new book, Dark Deception, is coming out shortly and contains all the details you need to keep your vitamin D levels in a healthy range. But in the meantime you can check out my Sunshine Special Report to get the basics down.
Did You Know That Sun Exposure Actually Prevents Cancer?
The study above is the second in a matter of weeks showing the importance of vitamin D for your heart. But vitamin D is also emerging as a potent cancer fighter.
Last year, a groundbreaking study found that 600,000 cases of cancer could be prevented every year just by increasing your levels of vitamin D. Even beyond cancer, the researchers pointed out that increasing levels of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year!
Why did you not hear about this amazing discovery?
Because large corporations can't make any money from you getting out in the sun.
So now's your chance to listen up. Optimizing your vitamin D levels could help you to prevent as many as 16 different types of cancer including pancreatic, lung, breast, ovarian, prostate, and colon cancers.
Further, optimal vitamin D levels are also known to positively influence the following conditions:
Heart disease
Diabetes
Inflammatory bowel disease
Rheumatoid arthritis
Multiple sclerosis and osteoporosis
This is One Blood Test I Recommend for Everyone
Because the benefits of optimizing your vitamin D levels are so profound, I urge everyone to get their levels tested. There is more than one vitamin D test, so be sure to ask for the 25(OH)D test, also called 25-hydroxyvitamin D.
When you get your results, ignore the ``normal'' guidelines the lab sends. Instead, the OPTIMAL value that you're looking for is 45-52 ng/ml (115-128 nmol/l).
Sunlight exposure (without getting burned) is always the best option to increase your vitamin D levels. For the winter months or other times when you simply can't get outside, a vitamin D3 supplement can be used. If you go this latter route, be sure to monitor your vitamin D levels to avoid overdosing.
One final note, when you go outside to get your vitamin D make sure you don't have sunscreen on. By its very nature, sunscreen blocks your body's production of vitamin D. If you're spending a long time outdoors, I recommend going for the first portion without any sunscreen, then covering up afterward with clothing, or applying a natural, non-toxic sunscreen, to avoid getting burned.
Posted by kam (Member # 3410) on :
Sunlight Can Cut Your Risk of Death in Half
Having low vitamin D levels has been linked with deaths from heart disease and other causes, adding to growing evidence about the "sunshine" vitamin's role in good health.
People with the lowest blood levels of vitamin D were about two times more likely to die from any cause during an eight-year period than those with the highest levels. The link with heart-related deaths was particularly strong in those with low vitamin D levels.
The study involved over 3,000 men and women in southwest Germany. Participants were aged 62 on average, and their vitamin D levels were checked in weekly blood tests.
It's estimated that at least 50 percent of older adults worldwide have low vitamin D levels, and a significant number of younger people may also be affected.
Low vitamin D levels may result from spending less time outdoors, air pollution and a decline in your skin's ability to produce vitamin D from the sun as you age, the researchers said.
Sources: USA Today June 23, 2008 Archives of Internal Medicine June 23, 2008;168(12):1340-1349
Posted by lou4656 (Member # 10300) on :
I had the summary almost done and WHAM! It disappeared. GGGRRRRRRRRRR!!
Anyway . . .
LAST WEEK (followed by grand totals beginning 4/27/2008)
Kam -- 8 hours, and 15 minutes of water therapy! You are doing better than you realize, Kam! (GRAND TOTAL = 60 hours -- This is a MILESTONE, Kam -- plus water therapy)
LouLou -- 7.25 miles (GRAND TOTAL = 87.25 miles, 15.5 hours weights)
Akin -- 6 miles! WOW! (GRAND TOTAL = 42 miles)
TuTu -- 7 miles! While doing the Texas 2-step! Great week for you! (GRAND TOTAL = 42 miles)
Cathy -- walked 4 blocks in NYC while seeing her new LLMD. Hang in there, Cathy! We love ya! (GRAND TOTAL = 2 hours 10 minutes & 2.50 miles)
Mtree -- 1.75 miles! and working outside. Did someone say spiders? (GRAND TOTAL = 46.75 miles)
Larkspur -- 2 miles! And thank you for sharing your lovely artwork (GRAND TOTAL = 16 hours & 7 minutes plus 10 miles)
Awesome Ali -- Please check in when you can. We missed you. (GRAND TOTAL = 17.5 miles cycling)
Lianne -- Welcome! We would love for you to come back and let us know how you are doing!
The following people have not been able to check in for the past few weeks, and we miss them and are worried about them. So . . . if you get the chance, please let us know how you are doing: ANDIE -- (Grand Total = 1.5 miles); DON; LOU B -- (Grand total = 2 miles treadmill, 15 minutes rowing machine and 3 miles bike); TRACY -- (Grand Total = 16.5 miles); BOB -- (Grand Total = 100 miles); JUSTAG -- (Grand total 7 hours)
Here are our grand totals for the group:
For those measuring in mileage: 375.50 miles For those measuring in time: 111.75 hours
Another Milestone for Kam -- Our Hero!
Akin and TuTu are tied at 42 miles each -- Do I feel some competition between the two of you this week?
I know there more Lymies out there that are ready to start incorporating exercise into your treatment. We are here to encourage and support anyone that wants to add exercise as part of their healing.
So, please join in!
Posted by lou4656 (Member # 10300) on :
3 miles and one hour of weights this week for me.
I had a slow start this week. But I think I am back on track. I going to try to do 7 straight days of exericse (I started Wednesday).
Posted by Lymetoo (Member # 743) on :
OH boy... If there's a competition I'd better get moving!!!!!
I still have errands to run and by the time I get to walk, I'm afraid it will be raining.
Is that a good enough excuse??? Posted by tdtid (Member # 10276) on :
I hope it isn't a competition or else I will have the boobie prize without a doubt.
But on a positive note, I got in another 10 minute walk but doing a bit of the spastic thing, so it really would have taken me much less time to get this far in normal conditions.
Cathy
Posted by kam (Member # 3410) on :
Wow Cool. Good to see all of you.
I am bushed but will be back to read what you wrote.
Thurs pm: 10 min walk in woods
Concerned about car not starting for me if it stopped. But, it did OK.
I was able to do some brain storming. Decided if it would not start while I was out there, I would wait until someone came along and hope they had a cell phone to call AAA.
If no one came along, then I had a sleeping bag in the back and would catch someone in the morning crowd. Or perhaps the car would start.
That is how desperate I was to get out and walk 10 min in the woods.
On the down side, had trouble getting Rosie in the car. She has started this thing about running along side of the car and will not get in until she is worn out...about 20 min of running.
it is OK I guess. I don't like it. But, as long as other cars do not come along we are OK on that part of the road.
I think I need to find a more open road with no cars at all if she is going to do this or get well enough I can walk further with her.
Or find a way to get out there in my power chair more.
One car came out that way while she was running about.
If I just sit and wait for her in the car she keeps me in sight but she runs all around me in a large circle. I will not be able to see her at times but I know she can see me. Caught her kind of playing a game with me in the bushes.
Posted by Tracy9 (Member # 7521) on :
Okay, I finally have something to post:
Sunday, 1 mile walk in woods
Thursday, 2 1/2 miles on road
Posted by lou4656 (Member # 10300) on :
Welcome back Tracy! Glad that you are able to do some walking again.
2 miles for me today, and an hour of weights.
3 days in a row. Trying to hit 7 straight days of exercise.
Posted by kam (Member # 3410) on :
Bushed again this am. Will read how others are doing later gator.
Fri am: 2 10 min walks in woods. Still having troulbe gettin gRosie back in car.
Cruised home from grocery store in power chair. It is humid out and looks like rain.
yesterday, we had a thunderstorm right before I went out. It was coming down in buckets.
As I was driving to the trail head I drove through steam coming off the hot pavement. Pretty Cool.
Posted by aklnwlf (Member # 5960) on :
Friday-Me and Rocky 3 miles!!! No falls and don't appear to have any problems from that tick bite on Sunday.
Am not on antibiotics and no longer am seeing an LLMD. Just winging it.
Did take a Levaquin 750 mg. the Monday after the tick bite but felt absolutely nothing. Usually I've gotten pretty sick immediately on orals but had no effect.
Oh, and as to this being a competition, no way!!! Somedays I have really bad fatigue to where all I do is read and watch tv.
So, I might be in competition with Tdtid for the booby prize! LOL!!!
Posted by Lymetoo (Member # 743) on :
NO, I don't want a competition either! I finally got my first walk in this week.
2 miles
Posted by kam (Member # 3410) on :
Summary of week 37 (a little over 9 months)
Akinwolf
Sunday-Me and Rocky 3 miles and picked blackberries. (And a hitch hiker...the kind that grounded an airline earlier this week)
Wednesday-Me and Rocky 3 miles. (And akinwolf was physically grounded herself)
Friday-Me and Rocky 3 miles!!!
Andie:
I don't think we heard from Andie this week. How are you doing Andie??
Bob:
No Bob either. Hope you are doing OK too.
Cathy
July 6: Hey....I got a 10 minute walk in today.
July 7: I am so darn sore today, especially in the hips. Can't believe it would be from a silly walk, so wondering if it's the new meds. Sure with the dr's would call.
July 10: But on a positive note, I got in another 10 minute walk but doing a bit of the spastic thing, so it really would have taken me much less time to get this far in normal conditions
Don
Miss you Don. Glad when you have access to a computer that allows you to be on lymenet again.
KAM
Sun pm: 5 min in, rest on rock, 5 min out
Mon am: 2 hour outing including water therapy and cruise home in power chair plus two errands.
Mon pm: put some dishes away est 5 min on feet
Tues am: 20 min outing in power chair Rest, then 30 min outing..errand. Tues afternoon: 20 min pc outing
Wed afternoon: 20 min outing in pc errand
10 min errand via car. walked in and out of place
Wed pm: 40 min est outing in pc one load of laundry
able to put dishes in dw today
Thurs am: 10 min walk in woods.
Thurs pm: 10 min walk in woods
Fri am: 2 10 min walks in woods.
Sat am: est 1 hr outing...some driving, some sittin outdoors in camp chair, some walking
Lou Lou
July 10: 3 miles and one hour of weights this week for me.
July 11: 2 miles for me today, and an hour of weights.
3 days in a row. Trying to hit 7 straight days of exercise.
Hope you are out exercising now Lou Lou so you don't miss your 4th day. I think I missed the first day on this. I'll check again.
TuTu
July 9: We drove 12 hours yesterday, and I'm wasted today. So I hope to walk a mile or so tomorrow. We've been getting a lot of rain here.
July 10: I still have errands to run and by the time I get to walk, I'm afraid it will be raining.
July 11: 2 miles
July 12: 2 miles
[ 13. July 2008, 05:22 PM: Message edited by: kam ]
Posted by kam (Member # 3410) on :
Summary of week 12 (3 months)
Awesome Ali
Justag
Larkspur:
July 6: Walked 2.21 miles today - it is going to be a better week - I can tell!
Lou B
MTree
Tracy
OK I finally have something to post.
Sunday, 1 mile walk in woods
Thursday, 2 1/2 miles on road
[ 13. July 2008, 01:26 PM: Message edited by: kam ]
Posted by kam (Member # 3410) on :
Rosie and I got some outdoor time. Good to get out of the house.
Went to what I call the Healing Ranch and sat by the front gate while Rosie explored.
I walked a little while there. Beautiful view.
Lots of cars coming in and off road vehicles. It was getting to crowded for me.
Also saw a large group walking up the wash. Great day for a hike.
Posted by kam (Member # 3410) on :
Ali..tried to answer your email and got a message about not permitting brackets or something...no brackets in the message that I could see.
I will try again later.
Posted by Lymetoo (Member # 743) on :
Got my walk in before the rain! We're drowning over here.
2 miles
Posted by kam (Member # 3410) on :
Lou, you are almost to your 100 mile marker.
And I am almost to my 100 hour marker of getting out doors.
Since I can only take in one or two things at a time, I will need to re read the others too later.
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