according to the nutrionist...i has learn that for my body i cannot mix my food together.. like meat, rice or vegetable..i have learned the body is not designed for the use of food in that way, it will be hard on your digestive system, especially if you are having digestive issues, and you will have digestive issues in the long hall... like what i am going through right now... i used to eat chicken, rice and vegetables....and now my digestive system is all screw up from years of mistreating my body...
you can only use pasta and vegetable no MEAT... it has to be one or the other, either meat and vegatables, or vegetables and pasta...potatoes and vegetables, stuff like that, not all 3 at one time..its either or...
if i have potatoes, i cannot have meat with it. i have to have vegetables, if i have meat, then i can only have vegetables and no meat. VERY INTERESTING...
i have started doing this about 1 week, i have known about this a long, long time ago, but did not follow it, but now i am giving it a change...i am not accustom to not eat all three together, so i refused to go along with the knowledge of how to eat correctly at that time...
now that i am using this tool i am feeling a little better than i have been feeling IN MONTHS, PUTTING feeling sick ON ALL KIND OF DIFFERENT illnesses that i have, when the food and how i have been eating contributed to my illness also.
ITS ALL IN WHAT YOU PUT IN YOUR SYSTEM, AND I CAN TELL YOU.. I HAVE ABUSED MY SYSTEM FOR MANY, MANY YEARS...EATING WRONG AND EATING alot of processed food and junk food, CANDY, CAKE AND ICE CREAM TOO,
with the correct tools i will improve...i have not seen much improvement as of yet.. but i can feel the different from those couple of months of complaining.. i am very, very slowly,improving, ... my brain fog has improved a little, i have stopped taking a lot of these pills, the only ones i am continuing is vit c, mutlti, b complex, magnizium, omega 3, zinc, b12 injecton , and turemric.
i still have insomnia, but with time i hope it will resolve itself, also my ringing in the ear is still with me, hopefully, that also will corrected itself,
i just have my vegetables juice in my blender, if i keep it running long, my vegies, gets hot, i am waiting on my potato to boil, then i am putting it in the blender to soften and made mush out of it and eat it that way, hopefully, i can retain my food inside of me and start to regain my weight,
i havnt notice any changes in my weight as yet, since it has only been one week, i am staying far away from acid food ...no more chicken at this present time, since i am trying to heal my whole body, cause i have whole body gastritic in mild nature.
every food that i eat has to be put in the blender to turn into mush so i can be able to digest it, and i can only have a little acidy rice with vegetables, and i blend the rice to mush too, it all comes out mushy, with a touch of water, and sea salt, and garlic powder added..if i have chicken then its vegatables only...no rice, potatoes or pasta...
i cannot have rice, vegetables and chicken in one meal. they do not digest good in the digestive tract,
this is good information for me and i will be following this till my stomach heals, and i might not go back to eating all three food at one time in a plate.
this is the wrong way to eat food in general..i am glad for this information, since i have this situation with my stomach, and even if this was not the case, you are not suppose to eat rice, meat and vegetables together, go figure...
and fruit/s are suppose to be eating by themselves...3 hrs. after a meal, first thing in the morning, and if you have a fruit for breakfast, you can have more mid morning only...as a snack and 3 hrs later you can have lunch..rice/veggie..or meat/veggies...i never knew any of this stuff, when i was younger...
but its never to late to learn and that i have..i am glad that i am using this tool..
i am glad that i am putting what i have known for years to work for me...and used it in the right way god intented for us to eat..and a lot of raw vegetables, i juice them, so its not that bad at all..
ok lymets, for anyone who cares to want this information...i have put it out there, i am going to eat my mushy potato ALONE after mushing it up in my blender i already juice my veggis, while i am waiting for my potatoe to finish boil..and then take my afternoon nap.so my body can get some healing time.
see you good people later
[ 03-27-2010, 01:08 AM: Message edited by: street129 ]
Posted by julielynne4 (Member # 20336) on :
Very interesting! That is good info. I really am hoping for you to start seeing some improvements soon. You have been through so much...
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