Access www.mercola.com for a map of the tapping points. Don't be afraid. Do it where nobody sees you, if you are shy. Try it 4 or 5 times a week !
By eaglemoon raes MANDELA'S PRAYER Hi Gary, I wanted to share a story that I think would be helpful to many. I began tapping on Nelson Mandela's prayer (I have also been told that this poem is by Marianne Williamson too so I will give credit to both):
Our Greatest Fear is not that we are inadequate. (Eye Brow)
Our deepest fear is that we are powerful beyond measure. (Side Eye)
It is our light not our darkness that most frightens us. (Under Eye)
We ask ourselves, ``Who am I to be brilliant, gorgeous, talented, and fabulous?'' (Under nose)
Actually, who are you not to be? (Chin) You are a child of God. (collar bone)
Your playing small doesn't serve the world. (under arm)
There is nothing enlightened about shrinking so that other people won't feel insecure around you. (head)
We were born to make manifest the glory of God within us. (Eye Brow)
It is not just in some of us, (Side of Eye) It is in every one, (Under Eye)
And as we let our own light shine, (Under Nose)
We unconsciously give other people Permission (chin)
To do the same. (collarbone)
As we are liberated from our own fear, (Under arm)
After I do a round of "our greatest fear..." I then tap from the perspective of: My greatest fear... and Her greatest fear... After tapping on this for a few days, I was in a situation where a friend of mine wanted me to continue "shrinking so others wouldn't feel insecure around me". I realized that a huge shift was happening and was amazed that on my drive home, my spine began cracking and elongating. It was wild.
My back was stretching out. At the time, I was in a small office where I literally had to shrink to avoid hitting my head. A couple of days after my back starting to stretch out, I found myself in a rental disagreement with my landlord and was now out of an office space. "Playing small doesn't serve the world".
I have since tapped on "Even though it is my light not my darkness that most frightens me I accept who I am" and, "Even though My deepest fear is that I am powerful beyond measure I accept who I am."
I teach a workshop called "Unleash Your Power" and we all tap on this prayer together during the 6 week training. It's so powerful. The students then tap on it as homework between classes. I love that EFT gives us such freedom to just play and change and grow.
It's that simple! I love this work. I'm truly amazed everyday at how much easier life is now that I can tap on my daily struggles. My Life isn't free of challenges. I'm just not making them as serious as I used to. eaglemoon raes
Posted by Imaginit (Member # 20399) on :
I have taken two, two day EFT classes and learned you can do EFT in your head and it works just as well as physically doing it. Works great if you're in public or too tired to do the tapping.
Posted by Brussels (Member # 13480) on :
Thanks for the beautiful poem.
I do MFT (tapping points just a bit different) and I love that too. Very powerful.
Another VERY powerful treatment of MFT is to cancel the bad eletric signals emitted by scars, both INTERNAL and EXTERNAL scars.
A single (even invisible) scar can mess up with health in CONSIDERABLE ways.
this is so simple and so powerful. You don't even have to believe it. I didn't (in the beginning) and it worked as well!!
Posted by greengirl (Member # 25316) on :