This is topic I walked a mile today!!!!! in forum General Support at LymeNet Flash.


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Posted by randibear (Member # 11290) on :
 
I got my big butt up early this morning and walked around the lake close to the house. I huffed and puffed and told mom to get ready for me cause I was coming!!!

red faced I finally made it home.

even tho the doc said to loose alot I'm jus taking it one day at a time.

the uti is still here. he had to change me to amoxy cause I jus couldn't take the microbid. made me
sicker than a dog. hopefully this will do it.

wish it would cool down. 100 yesterday. can't wait for fall.
 
Posted by hiker53 (Member # 6046) on :
 
Wonderful. Maybe "a mile a day keeps the doctor away."

Hiker53
 
Posted by lpkayak (Member # 5230) on :
 
Omg. Congrsts! I cant stand for more than two min...dont knorw what is going on
 
Posted by Lymetoo (Member # 743) on :
 
Good job, randi!

Hope you are OK, kayak!
 
Posted by linky123 (Member # 19974) on :
 
Good for you!! [Smile]
 
Posted by momindeep (Member # 7618) on :
 
Yoohoo!
 
Posted by randibear (Member # 11290) on :
 
did it again today. man, I need a better bra...lol
 
Posted by Ranger607 (Member # 28101) on :
 
That is awesome ~ keep on keeping on!!!
 
Posted by Kudzuslipper (Member # 31915) on :
 
Awese Randi!
 
Posted by Lymetoo (Member # 743) on :
 
How's the Weight Watchers going, randi?
 
Posted by Razzle (Member # 30398) on :
 
[woohoo]

Way to go, Randi!!!! Awesome! Keep it up!!!
 
Posted by kam (Member # 3410) on :
 
Hurray! Hoping it gets easier for you with time.

Walking a mile on the forest trail has been one of my goals since i moved here in 2005...i have yet to accomplish it.
 
Posted by steve1906 (Member # 16206) on :
 
Randi, that’s fantastic, good for you on this achievement. Keep-up the good work!

Steve
 
Posted by randibear (Member # 11290) on :
 
ww ah not so good. been doing faithfully and have lost only two pounds. he's lost 13. very discouraged.
 
Posted by lpkayak (Member # 5230) on :
 
Its only been 3 days!!! Slow and steady wins the race...just keep going
 
Posted by randibear (Member # 11290) on :
 
oh no I've been doing ww for three weeks. jus been walking for five days tho.
 
Posted by kimmie (Member # 25547) on :
 
wonderful Randibear Keep it up!
 
Posted by Lymetoo (Member # 743) on :
 
It takes a while for your body to adjust .. don't quit too soon! Keep the blood glucose levels low by eating low glycemic foods.

http://www.webmd.com/diet/glycemic-index-diet
 
Posted by linky123 (Member # 19974) on :
 
Hang in there! [group hug]
 
Posted by Tincup (Member # 5829) on :
 
So happy for you! Keep up the good work!

[Big Grin]
 
Posted by Dogsandcats (Member # 28544) on :
 
My hubby loses weight by thinking about it, i eat lettuce and run a mile gaining ten pounds all the way.

Course the numbers and quantities are stretched a bit.

Go Randi! If you can walk in the heat - you are my hero!
 
Posted by randibear (Member # 11290) on :
 
pant, pant, pant. still walking.. have lost about 5 pounds now. whew...
 
Posted by Dogsandcats (Member # 28544) on :
 
How hot is it outside when you walk? Do you walk before dawn?

Maybe be it is cooler there, I don't see how.....
 
Posted by randibear (Member # 11290) on :
 
it was 75 at 7 am this morning. when it gets over 85 it's too hot for me. I have to walk when it's cooler cause I can't tolerate the heat.

fort worth is jus starting to cool off.
 
Posted by lpkayak (Member # 5230) on :
 
Ok...im joining you randi. Doc said i have to walk 30 min 3x a week and stop eating red meat and whole dairy

Im startung tinight. I have to leave the truck at the mechanic around the corner to get step ups on. So i plan to walk back with walker. I think it will take about ten minutes. If that goes well i'll try to do it twice then 3 x...til im up to 30 min
,just wish the pollen wasnt so bad...
 
Posted by Lymetoo (Member # 743) on :
 
Go easy, kayak!
 
Posted by randibear (Member # 11290) on :
 
the doc weighed me this morning and he said I'm down 7...yawhoooo...
 
Posted by Lymetoo (Member # 743) on :
 
Awesome!!

Someone recommended this book. I may order it myself! Be sure to read the top review. I think you'll benefit from the info.


http://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/dp/B000UZNSC2/ref=sr_1_1?s=books&ie=UTF8&qid=1411060114&sr=1-1&keywords=Good+Calories+Bad+Calories+gary+taubes

http://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ref=sr_1_1?s=books&ie=UTF8&qid=1411057989&sr=1-1&keywords=why+we+get+fat+and+what+to+do+about+it+by+gary+taubes

[ 09-18-2014, 01:09 PM: Message edited by: Lymetoo ]
 
Posted by lpkayak (Member # 5230) on :
 
I wLked ten min today to end of road and back

My legs are sore after that little bit but doing it is not as hard as cleaning house or mowing lawn or moving furniture

I also gain and lose ten lbs all the t mm e so i dont think it even counts til i lose 15- then i'll be happy

Im really glad your sticking with it randi and getting rewRded for your hard work!
 
Posted by Lymetoo (Member # 743) on :
 
Woohooo!!

Randi and kayak... This may be of interest to you.

http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
 


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