I honestly don't like yoga so if you don't like yoga there's a chance you might like this.
Posted by dbpei (Member # 33574) on :
Thanks for this! It actually looks like a mix between yoga, tai chi and strength training or toning. I have not heard of Essentrics before, but may want to give it a try after seeing these clips!
Posted by lpkayak (Member # 5230) on :
Yes thank you for this. I need to find a sit down one...