This is topic Stretching/strengthening program I fell in love with in forum General Support at LymeNet Flash.

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Posted by BuffyFan (Member # 34679) on :
When I first tried Essentrics,I didn't like it. Now I"ve been too tired to do much of anything lately but still want to do some type of exercise.

I tried Essentrics again and fell in love! I love how I feel after. I feel so good!

Here's a quick preview of my favorite dvd, class of 2012

Here's another clip

I honestly don't like yoga so if you don't like yoga there's a chance you might like this.
Posted by dbpei (Member # 33574) on :
Thanks for this! It actually looks like a mix between yoga, tai chi and strength training or toning. I have not heard of Essentrics before, but may want to give it a try after seeing these clips! [Smile]
Posted by lpkayak (Member # 5230) on :
Yes thank you for this. I need to find a sit down one...

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