Anti-Inflammatory Diet: How to Choose the Right Cooking Oils
Check out this essential buying guide before getting your next bottle of cooking oil Be sure to scroll all the way past the text & charts. Many reader questions are answered. -
Posted by Keebler (Member # 12673) on :
Nutrition and Lifestyle Advice - From The Tillotson Institute of Natural Health & authors of "The One Earth Herbal Sourcebook"
Scroll 1/3 of the way down the page to four sections:
Fats and Oils; Good Fats; Bad Fats; Keep Your Oils Healthy
Excerpts:
. . . Fats and oils break down and supply your body with essential fatty acids (EFA’s), which are necessary for normal growth, smooth skin, and healthy membranes. They act as carriers for the fat-soluble vitamins A, D, E, and K. . . .
. . . Omega-3 and -6 oils are incorporated into the cell membrane, and cell membranes are responsible for transporting nutrients. . . .