Topic: NATURAL SLEEP & ADRENAL SUPPORT -
Posted by Robin123 (Member # 9197) on :
Medical cannabis, if allowed in your state. The Sacred Plant site is well-versed in the matter.
Posted by Lymetoo (Member # 743) on :
Nerve Blend by Solaray
Posted by aklnwlf (Member # 5960) on :
Kava kava tea, l-theanine, GABA also Horse Chestnut helps me but I'm not sure why. Heard Albizzia helps but haven't tried it myself.
Posted by j_liz (Member # 20496) on :
Thanks, I will read the link.
Medical cannibis is legal, but I have no idea how to get it. I will ask around.
I have been taking magnesium for years, BUT I have been messing up with taking supplements regularly for some time now.
I can believe that is at least part of the problem, as I had cramps in my foot a couple of nights ago. I haven't had that problem in a long time. I got up and used my mag spray! I normally take capsules.
I went to my LLMD and she recommended Zen (by Allergy Research Group). It is a combo of l-theanine and GABA. It only has to be taken as needed, which I like.
So, I may be on my way to overcoming with the mag and Zen, but will read the link.
(I am using affirmations and exercises from Unlearn Your Pain. They are the same exercises from Unlearn Your Anxiety and Depression.)