posted
Taking 250 mg of Mag (4 x daily) plus 1/2 tsp of Salt with 3000 mg of C (once daily). Everything is churning inside and being flushed out(w/o being too gross). Which one is cleaning me out? Or is it both?
Posts: 182 | From North Carolina | Registered: Apr 2011
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dmc
Frequent Contributor (1K+ posts)
Member # 5102
posted
both mag & vit C can cause loose bowels.
you need to ramp up until get you them ...back off..then increase.
good luck
BTW Ester C doesn't give the upset stomach
Posts: 2675 | From ct, usa | Registered: Jan 2004
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