Dave6002
Frequent Contributor (1K+ posts)
Member # 9064
posted
Gut flora From Wikipedia, the free encyclopedia
Escherichia coli, one of the many species of bacteria present in the human gut Gut flora consists of microorganisms that live in the digestive tracts of animals and is the largest reservoir of human flora. In this context, gut is synonymous with intestinal, and flora with microbiota and microflora. The human body, consisting of about 100 trillion cells, carries about ten times as many microorganisms in the intestines.[1][2][3][4] The metabolic activities performed by these bacteria resemble those of an organ, leading some to liken gut bacteria to a "forgotten" organ.[5] It is estimated that these gut flora have around 100 times as many genes in aggregate as there are in the human genome.[6] Bacteria make up most of the flora in the colon[7] and up to 60% of the dry mass of feces.[2] Somewhere between 300[2] and 1000 different species live in the gut,[3] with most estimates at about 500.[4][5][8] However, it is probable that 99% of the bacteria come from about 30 or 40 species.[9] Fungi and protozoa also make up a part of the gut flora, but little is known about their activities. Research suggests that the relationship between gut flora and humans is not merely commensal (a non-harmful coexistence), but rather a symbiotic relationship.[3] Though people can survive without gut flora,[4] the microorganisms perform a host of useful functions, such as fermenting unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria,[2] regulating the development of the gut, producing vitamins for the host (such as biotin and vitamin K), and producing hormones to direct the host to store fats. However, in certain conditions, some species are thought to be capable of causing disease by producing infection or increasing cancer risk for the host.[2][7] Over 99% of the bacteria in the gut are anaerobes,[2][3][7][9][10] but in the cecum, aerobic bacteria reach high densities.[2] Contents [hide] 1 Types 2 Acquisition of gut flora in human infants 3 Functions 3.1 Carbohydrate fermentation and absorption 3.2 Trophic effects 3.3 Repression of pathogenic microbial growth 3.4 Immunity 3.5 Metabolic function 3.6 Preventing allergy 3.7 Preventing inflammatory bowel disease 4 Alterations in flora balance 4.1 Effects of antibiotic use 4.2 Pharmabiotics 5 Role in disease 5.1 Cancer 5.2 Translocation 5.3 Inflammatory bowel disease 5.4 Colitis 5.5 Obesity 6 See also 7 Sources and notes [edit]Types
Candida albicans, a dimorphic fungus that grows as a yeast in the gut Not all the species in the gut have been identified[2][3] because most cannot be cultured,[3][9][11] and identification is difficult. Populations of species vary widely among different individuals but stay fairly constant within an individual over time, even though some alterations may occur with changes in lifestyle, diet and age.[2][5] An effort to describe the microflora of the gut and other body locations better has been initiated; see Human microbiome project. In 2009, scientists from INRA (France) highlighted the existence of a small number of species shared by all individuals constituting the human intestinal microbiota phylogenetic core .[12] Most bacteria belong to the genera Bacteroides, Clostridium, Fusobacterium,[2][9][10] Eubacterium, Ruminococcus, Peptococcus, Peptostreptococcus, and Bifidobacterium.[2][9] Other genera, such as Escherichia and Lactobacillus, are present to a lesser extent.[2] Species from the genus Bacteroides alone constitute about 30% of all bacteria in the gut, suggesting that this genus is especially important in the functioning of the host.[3] The currently known genera of fungi of the gut flora include Candida, Saccharomyces, Aspergillus, and Penicillium. An enterotype is a classification of living organisms based on its bacteriological ecosystem in the human gut microbiome. Three human enterotypes have been discovered.[13][14] [edit]Acquisition of gut flora in human infants
The gastrointestinal tract of a normal fetus is sterile. During birth and rapidly thereafter, bacteria from the mother and the surrounding environment colonize the infant's gut. Immediately after vaginal delivery, babies may have bacterial strains derived from the mothers' feces in the upper gastrointestinal tract.[15] Infants born by caesarean section may also be exposed to their mothers' microflora, but the initial exposure is most likely to be from the surrounding environment such as the air, other infants, and the nursing staff, which serve as vectors for transfer.[16] The primary gut flora in infants born by caesarean delivery may be disturbed for up to six months after birth, whereas vaginally born infants take up to one month for their intestinal microflora to be well established.[citation needed] After birth, environmental, oral and cutaneous bacteria are readily transferred from the mother to the infant through suckling, kissing, and caressing. All infants are initially colonized by large numbers of E. coli and streptococci. Within a few days, bacterial numbers reach 108 to 1010 per gram of feces.[16][17] During the first week of life, these bacteria create a reducing environment favorable for the subsequent bacterial succession of strict anaerobic species mainly belonging to the genera Bifidobacterium, Bacteroides, Clostridium, and Ruminococcus.[18] Breast-fed babies become dominated by bifidobacteria, possibly due to the contents of bifidobacterial growth factors in breast milk.[19][20] In contrast, the microbiota of formula-fed infants is more diverse, with high numbers of Enterobacteriaceae, enterococci, bifidobacteria, Bacteroides, and clostridia.[21][22] By the second year of life, the fecal microflora resemble that of adults. [edit]Functions
Bacteria in the gut fulfill a host of useful functions for humans, including digestion of unutilized energy substrates,[23] stimulating cell growth, repressing the growth of harmful microorganisms, training the immune system to respond only to pathogens, and defending against some diseases.[2][3][24] [edit]Carbohydrate fermentation and absorption Without gut flora, the human body would be unable to utilize some of the undigested carbohydrates it consumes, because some types of gut flora have enzymes that human cells lack for breaking down certain polysaccharides.[3] Rodents raised in a sterile environment and lacking in gut flora need to eat 30% more calories just to remain the same weight as their normal counterparts.[3] Carbohydrates that humans cannot digest without bacterial help include certain starches, fiber, oligosaccharides and sugars that the body failed to digest and absorb[2][8][9] like lactose in the case of lactose intolerance and sugar alcohols, mucus produced by the gut, and proteins.[8] A further result is flatulence, specifically due to the metabolism of oligosaccharides (notably from beans) by many different species. Bacteria turn carbohydrates they ferment into short chain fatty acids, or SCFAs,[7][8][9] by a form of fermentation called saccharolytic fermentation.[8] Products include acetic acid, propionic acid and butyric acid.[7][8][9] These materials can be used by host cells, providing a major source of useful energy and nutrients for humans,[8] as well as helping the body to absorb essential dietary minerals such as calcium, magnesium and iron.[2] Gases and organic acids, such as lactic acid, are also produced by saccharolytic fermentation.[9] Acetic acid is used by muscle, propionic acid helps the liver produce ATP, and butyric acid provides energy to gut cells and may prevent cancer.[8] Evidence also indicates that bacteria enhance the absorption and storage of lipids[3] and produce and then facilitate the body to absorb needed vitamins like vitamin K. Another, less favorable type of fermentation, proteolytic fermentation, breaks down proteins like enzymes, dead host and bacterial cells, and collagen and elastin found in food, and can produce toxins and carcinogens in addition to SCFAs. Thus, a diet lower in protein reduces exposure to toxins.[2][7] Beneficial flora increase the gut's absorption of water, reduce counts of damaging bacteria, increase growth of human gut cells,[7] and stimulate growth of indigenous bacteria.[2] [edit]Trophic effects Another benefit of SCFAs is that they increase growth of intestinal epithelial cells and control their proliferation and differentiation.[2] They may also cause lymphoid tissue near the gut to grow. Bacterial cells also alter intestinal growth by changing the expression of cell surface proteins such as sodium/glucose transporters.[3] In addition, changes they make to cells may prevent injury to the gut mucosa from occurring.[24] [edit]Repression of pathogenic microbial growth
C. difficile colonies on a blood agar plate. The overgrowth of C. difficile in the gut can be harmful to the host. Another important role of helpful gut flora is that they prevent species that would harm the host from colonizing the gut, an activity termed the "barrier effect". Harmful yeasts and bacterial species such as Clostridium difficile (the overgrowth of which can cause pseudomembranous colitis) are unable to grow excessively due to competition from helpful gut flora species adhering to the mucosal lining of the intestine, thus animals without gut flora are infected very easily. The barrier effect protects humans from both invading species and species normally present in the gut at low numbers, whose growth is usually inhibited by the gut flora.[2] Helpful bacteria prevent the growth of pathogenic species by competing for nutrition and attachment sites to the epithelium of the colon. Symbiotic bacteria are more at home in this ecological niche and are thus more successful in the competition. Indigenous gut floras also produce bacteriocins, which are proteinaceous toxins that inhibit growth of similar bacterial strains, substances that kill harmful microbes and the levels of which can be regulated by enzymes produced by the host.[2] The process of fermentation, since it produces lactic acid and different fatty acids, also serves to lower the pH in the colon, preventing the proliferation of harmful species of bacteria and facilitating that of helpful species.[citation needed] The pH may also enhance the excretion of carcinogens.[8] [edit]Immunity Gut flora have a continuous and dynamic effect on the host's gut and systemic immune systems. The bacteria are key in promoting the early development of the gut's mucosal immune system both in terms of its physical components and function and continue to play a role later in life in its operation. The bacteria stimulate the lymphoid tissue associated with the gut mucosa to produce antibodies to pathogens. The immune system recognizes and fights harmful bacteria, but leaves the helpful species alone, a tolerance developed in infancy.[2][4][7][11] As soon as an infant is born, bacteria begin colonizing its digestive tract. The first bacteria to settle in are able to affect the immune response, making it more favorable to their own survival and less so to competing species; thus the first bacteria to colonize the gut are important in determining the person's lifelong gut flora makeup. However, there is a shift at the time of weaning from predominantly facultative anaerobic species, such as Streptococci and Escherichia coli, to mostly obligate anaerobic species.[2][3] Recent findings have shown that gut bacteria play a role in the expression of toll-like receptors (TLRs) in the intestines, molecules that help the host repair damage due to injury. TLRs cause parts of the immune system to repair injury caused, for example, by radiation.[3][24] TLRs are one of the two classes of pattern-recognition receptors (PRR) that provide the intestine the ability to discriminate between the pathogenic and commensal bacteria. These PRRs identify the pathogens that have crossed the mucosal barriers and trigger a set of responses that take action against the pathogen, which involve three main immunosensory cells: surface enterocytes, M cells and dendritic cells.[5] The other class of PRRs are known as the nucleotide-binding oligomerization domain/caspase recruitment domain isoforms (NOD/CARD), which are cytoplasmic proteins that recognize endogenous or microbial molecules or stress responses and forms oligomers that activate inflammatory caspases. This would result in the cleavage and activation of important inflammatory cytokines and/or activate NF-κB signaling pathway to induce the production of inflammatory molecules.[5] Bacteria can influence the phenomenon known as oral tolerance, in which the immune system is less sensitive to an antigen (including those produced by gut bacteria) once it has been ingested. This tolerance, mediated in part by the gastrointestinal immune system and in part by the liver, can reduce an overreactive immune response like those found in allergies and auto-immune disease.[25] Some species of gut flora, such as some of those in the Bacteroides genus, are able to change their surface receptors to mimic those of host cells in order to evade immune response. Bacteria with neutral and harmful effects on the host can also use these types of strategies. The host immune system has also adapted to this activity, preventing overgrowth of harmful species.[2][4] [edit]Metabolic function The resident gut microflora positively control the intestinal epithelial cell differentiation and proliferation through the production of short-chain fatty acids. They also mediate other metabolic effects such as the syntheses of vitamins like biotin and folate, as well as absorption of ions including magnesium, calcium and iron.[5] The gut flora plays a major role in metabolizing dietary carcinogens,[5] the microcomponents and the macrocomponents. The microcomponents are genotoxic, and the major focus is on recent advances in heterocyclic amines (HCAs), which are produced by cooking proteinaceous food, such as meat and fish, which can then induce tumors in organs like the breast, colon and prostate. HCAs are naturally occurring; therefore, the complete avoidance of them is impractical, which is why the metabolic function of gut flora of such components is of great importance to our body, as this would help in prevention of such tumors that are difficult to avoid. The macrocomponents consists of the excessive intake of fat and sodium chloride, which can later promote tumors, such as in breasts and colons, from fat and gastric carcinogenesis from sodium chloride.[26] [edit]Preventing allergy Bacteria are also implicated in preventing allergies,[1] an overreaction of the immune system to non-harmful antigens. Studies on the gut flora of infants and young children have shown that those who have or later develop allergies have different compositions of gut flora from those without allergies, with higher chances of having the harmful species C. difficile and S. aureus and lower prevalence of Bacteroides and Bifidobacteria.[1] One explanation is that since helpful gut flora stimulate the immune system and "train" it to respond properly to antigens, a lack of these bacteria in early life leads to an inadequately trained immune system that overreacts to antigens.[1] On the other hand, the differences in flora could be a result, not a cause, of the allergies.[1] [edit]Preventing inflammatory bowel disease Another indicator that bacteria help train the immune system is the epidemiology of Inflammatory Bowel Disease, or IBD, such as Crohn's Disease (CD). Some authors suggest that SCFAs prevent IBD. In addition, some forms of bacteria can prevent inflammation.[27] The incidence and prevalence of IBD is high in industrialized countries with a high standard of living and low in less economically developed countries, having increased in developed countries throughout the twentieth century. The disease is also linked to good hygiene in youth; lack of breastfeeding; and consumption of large amounts of sucrose and animal fat.[27] Its incidence is inversely linked with poor sanitation during the first years of life and consumption of fruits, vegetables, and unprocessed foods.[27] Also, the use of antibiotics, which kill native gut flora and harmful infectious pathogens alike, especially during childhood, is associated with inflammatory bowel disease.[23] On the other hand, using probiotics, bacteria consumed as part of the diet that impart health benefits (aside from just nutrition), helps treat IBD. [edit]Alterations in flora balance
[edit]Effects of antibiotic use Altering the numbers of gut bacteria, for example by taking broad-spectrum antibiotics, may affect the host's health and ability to digest food.[28] People may take the drugs to cure bacterial illnesses or may unintentionally consume significant amounts of antibiotics by eating the meat of animals to which they were fed.[28] Antibiotics can cause antibiotic-associated diarrhea (AAD) by irritating the bowel directly, changing the levels of gut flora, or allowing pathogenic bacteria to grow.[9] Another harmful effect of antibiotics is the increase in numbers of antibiotic-resistant bacteria found after their use, which, when they invade the host, cause illnesses that are difficult to treat with antibiotics.[28] Changing the numbers and species of gut flora can reduce the body's ability to ferment carbohydrates and metabolize bile acids and may cause diarrhea. Carbohydrates that are not broken down may absorb too much water and cause runny stools, or lack of SCFAs produced by gut flora could cause the diarrhea.[9] A reduction in levels of native bacterial species also disrupts their ability to inhibit the growth of harmful species such as C. difficile and Salmonella kedougou, and these species can get out of hand, though their overgrowth may be incidental and not be the true cause of diarrhea.[2][9][28] Gut flora composition also changes in severe illnesses, due not only to antibiotic use but also to such factors as ischemia of the gut, failure to eat, and immune compromise. Negative effects from this have led to interest in selective digestive tract decontamination (SDD), a treatment to kill only pathogenic bacteria and allow the re-establishment of healthy ones.[29] [edit]Pharmabiotics Pharmabiotics is a generic term to encompass any form of therapeutic exploitation of the commensal flora, including the use of live probiotic bacteria, probiotic-derived biologically active metabolites, prebiotics, synbiotics or genetically modified commensal bacteria.[5] Since the lack of gut flora can have such harmful health effects, the use of probiotics has anti-inflammatory effects in the gut and may be useful for improving health. Prebiotics are dietary components that can help foster the growth of micro-organisms in the gut, which may lead to better health.[27] There is evidence supporting a therapeutic role for probiotic strategies for treating mucosal inflammatory disorders such as IBD, atopy, infection, diarrhoea, cancer and arthritis.[5] [edit]Role in disease
Bacteria in the digestive tract have pathogenic properties in addition to their health-inducing ones: they can produce toxins and carcinogens[7] and have been implicated in such conditions as multisystem organ failure, sepsis, colon cancer, and inflammatory bowel disease (IBD).[2] A major factor in health is the balance of bacterial numbers; if the numbers grow too high or low, it will result in harm to the host. The host has enzymes to regulate this balance.[7] [edit]Cancer Some genera of bacteria, such as Bacteroides and Clostridium, have been associated with an increase in tumor growth rate, while other genera, such as Lactobacillus and Bifidobacteria, are known to prevent tumor formation.[2] [edit]Translocation Helpful bacteria can be very harmful to the host if they get outside of the intestinal tract.[3][7][10] Translocation, which occurs when bacteria leave the gut through its mucosal lining, the border between the lumen of the gut and the inside of the body,[4][30] can occur in a number of different diseases.[10][27] It can be caused by too much growth of bacteria in the small intestine, reduced immunity of the host, or increased gut lining permeability.[27] The gut can become more permeable in diseases like cirrhosis, which is damaging due in part to the activity of gut flora.[31] If the gut is perforated, bacteria can invade the body, causing a potentially fatal infection. Aerobic bacteria can make an infection worse by using up all available oxygen and creating an environment favorable to anaerobes.[10] [edit]Inflammatory bowel disease Some suspect that IBD is due to a reduction in immune tolerance and subsequent overreaction of the host's immune system to harmful or non-harmful bacteria. IBD may be caused by the entire gut flora together or some specific types.[23][32] It has been noted that though Ulcerative Colitis and Crohn's disease (two types of IBD) probably have genetic components, they are not inherited in a Mendelian fashion and are thus probably due to a complex set of factors rather than solely to a gene.[32] Though neither bacterial colonization nor genetics is sufficient to cause the disease, bacteria probably play a role in these disorders.[32] Some suspect that inflammation in IBD is due to increased permeability of the inner lining of the colon, which may allow bacteria to invade the tissues and cause an immune reaction that leads to prolonged inflammation.[4][30] Tissue damage in IBD results from the immunological misperception of danger within the naturally occurring flora or due to failure of normal tolerance to pathogenic bacteria. It is still unclear whether the inflammation that occurs is due to a specific subset of intestinal microbes or due to a problem with the tolerance of commensal gut flora.[5] Abnormal tight junctions, which are supposed to prevent permeability, have been found in cells of patients with IBD.[30] Because of the potentially harmful role of these bacteria, antibiotics are frequently prescribed to treat Crohn�s disease.[24] However, inflammation could occur first and cause the increased intestinal permeability found in diseases such as Crohn's, so the causative role of bacteria is not clear.[30] Conventional therapies for IBD primarily target the mucosal inflammatory responses by using pharmabiotics.[5] [edit]Colitis It has been suggested that commensal bacteria are responsible for the development of colitis, since mice raised in a sterile environment do not get the disease.[33] However, while some bacterial strains such as C. difficile[27] and even normal gut bacteria cause colitis,[33] others prevent the disease in mice.[27] [edit]Obesity It is known from experiments on mice that obese mice lacking leptin, a lipid metabolism regulator (ob/ob mice), have a distinct gut flora compared to (normal) lean mice, reflected in a change in the ratio between bacteria from the divisions Bacteroidetes and Firmicutes, which is shifted towards fewer Bacteroidetes and more Firmicutes in obese mice. The microbes occupying the human gut are also in direct relation to obesity. A shift in the ratio between bacterial divisions Firmicutes and Bacteroidetes can be observed in lean and obese individuals�in the latter, a shift towards Firmicutes can be observed. The ratio between Firmicutes and Bacteroidetes dynamically reflects the overall weight condition of an individual, shifting towards Bacteroidetes if an obese individual loses weight. The mutual influence of gut flora composition and weight condition is connected to differences in the energy-reabsorbing potential of different ratios of Firmicutes and Bacteroidetes, especially in the digestion of fatty acids and dietary polysaccharides, as shown by experiments wherein the (caecum) gut flora of obese mice were transplanted into germ-free recipient mice, leading to an increase in weight despite a decrease in food consumption
Posts: 1078 | From Fairland | Registered: Apr 2006
| IP: Logged |
-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
| IP: Logged |
Dave6002
Frequent Contributor (1K+ posts)
Member # 9064
posted
Lymetutu, sorry for the post is so long but it's important
Most often, the regular probiotics contain the bacteria coming from two groups, Lactobacillus or Bifidobacterium. Within each group, there are different species (for example, Lactobacillus acidophilus and Bifidobacterium bifidus). However, the gut flora has much more bacterial species and other microorganisms like yeasts, fungi etc. There are 300 and 1000 different species live in the gut, constitute 1.0-1.5 kg of total body weight, conduct a lot of functions beneficial to our body. So I suspect that supplementing one or two probiotics is not enough. Even fungi including yeast should be included?
Posts: 1078 | From Fairland | Registered: Apr 2006
| IP: Logged |
1. fecal implant - but our country doesn't do it, and it would be ruined again on certain meds.
2. prescription quality probiotics (ala vsl brand) but they are very expensive unless a doctor will continue prescription.
and 3. (imo the best way) is make your OWN kefir from milk and live grains. this probiotic is most alive, with most varied strains and nutrients, can be made yourself, and can be replenished over time as you treat infections.
research making your own REAL kefir.
Posts: 8337 | From the other shore | Registered: Jul 2002
| IP: Logged |
Dave6002
Frequent Contributor (1K+ posts)
Member # 9064
posted
Mo, thanks. The kefir is the most interesting and practical.
Do you make your own kefir? How easy is it? I know I can find how to make kefir from internet, but it's better to learn from somebody here.
Posts: 1078 | From Fairland | Registered: Apr 2006
| IP: Logged |
-------------------- Persistence, persistence, persistence!!! "Nothing in the world can take the place of persistence... Persistence and determination are omnipotent." attributed to Calvin Coolidge Posts: 599 | From USA | Registered: Jun 2011
| IP: Logged |
Dave6002
Frequent Contributor (1K+ posts)
Member # 9064
posted
Hi,Harmony,thanks for providing the site link. I like the site
Posts: 1078 | From Fairland | Registered: Apr 2006
| IP: Logged |
posted
I got grains from my accupuncturist and make my own kefir and use goats milk it is quite easy to do and seems to help me alot.
Fecal transplant and home fecal infusions are also methods to rebuild gut flora.
I believe that these procedures are performed more frequently now in the US than previously because the c diff strains are becoming resistant to flagyl and vancomycin and the new product dificid costs 5000.
I believe there are probably Gastro dr.s in each state who will do the procedure when needed. There is a hospital in Duluth Minn that actually specializes in it.
Home infusions from the Australian Dr. B an expert are also successful. Much support is found on the c diff discussion board, including instructions and contacts for infusion doctors.
The Lyme Disease Network is a non-profit organization funded by individual donations. If you would like to support the Network and the LymeNet system of Web services, please send your donations to:
The
Lyme Disease Network of New Jersey 907 Pebble Creek Court,
Pennington,
NJ08534USA http://www.lymenet.org/
UBBFriend: Email this page to someone!
![[Wink]](wink.gif)
![[Big Grin]](biggrin.gif)
Printer-friendly view of this topic