posted
I want to take 100 billion CFU's a day minimum. Culturelle only has 10 billion, but since it is a different strain of probiotic, do I need to take 10 a day? How many Culturelle's do you need to take a day? I also take sacc. boul.
Posts: 142 | From Midwest | Registered: Sep 2015
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sammy
Frequent Contributor (5K+ posts)
Member # 13952
posted
I take a much higher CFU count probiotic called VSL #3. 2 capsules have 225 billion CFUs. I also add one capsule of Align or Culturelle for a little more variety. Plus S. Boulardii.
Others like Custom Probiotics brand, you order them online, they are also high potency.
Hope that helps.
Posts: 5237 | From here | Registered: Nov 2007
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posted
Thanks. I do use the Custom Probiotics per your suggestion, Lymetoo, and they do seem to be very good. However, people say you should switch them up every 3-4 months or so? Maybe I will add a Culturelle to the Custom Probiotics sometimes?
Posts: 142 | From Midwest | Registered: Sep 2015
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randibear
Honored Contributor (10K+ posts)
Member # 11290
posted
theralac is supposed to be good, also florastor.
-------------------- do not look back when the only course is forward Posts: 12262 | From texas | Registered: Mar 2007
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